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Take a short booty quiz, learn about the anatomy of the booty and core, and understand how you’re going to get incredible results and an even more badass body.
Every workout is completely laid out and designed to TORCH fat and shape your booty as quickly as possible.
Three days per week, the workouts will be following the 4-3-2-1 method, which is fundamentally rooted in High Intensity Interval Training (HIIT).
The two remaining days of the week will provide a strength training regimen designed to boost your basal metabolic rate, and give you a proportionate, sexy look from head to toe.
Each day's workouts are designed to target your booty and core at different angles for complete muscle development, while emphasizing fat loss for an optimal all-round workout.
There are 50 workouts in the journal. Your only job is to open the book, familiarize yourself with the exercises, and complete the workout for each day.
Every one of the 50 workouts comes with a video that goes through the ENTIRE workout with you.
⏰ Quick & Efficient
Each day's workout takes only 25 minutes to complete.
👩⚕️👨⚕️ Designed by Fitness & Health Experts
We've created a revolutionary product alongside fitness experts that gives you all the information + motivation you need to efficiently act on your fitness goals.
🎯 Tracking Your Progress
By writing down how many reps you're completing of each exercise, you'll be clearly tracking your progress throughout the program.
👫 Real Accountability
Get daily support from an exclusive accountability Facebook group.
Jennifer Cohen, best-selling author, consultant, entrepreneur, fitness and health expert emerged as an influential role model and game changer for the fitness industry.
Her stellar reputation has been built on a savvy, straight-talking approach and belief in a “no excuse” approach that forgoes the fads and focuses on long-term, sustainable results.
Cohen has been a spokesperson and consultant for brands like Weight Watchers, KIND Bars and Muscle Milk. She has been named in “Greatest” 100 most influential people in Health and Fitness” and #16 Most Impactful Fitness Entrepreneurs on Web MD.
Jennifer has appeared in multiple media outlets, some of which include The Today Show, Good Morning America, Dr Oz, People, Glamour, Seventeen, Woman’s Health, Wall Street Journal and the Los Angeles Times. She has also had the opportunity to be the featured trainer on The CW’s Shredding for the Wedding.
Jennifer is also a loving wife and a mother to two children. She build the Badass Body Goals Journal with love alongside the Habit Nest team.
The Badass Body Goals Journal goes GREAT for building the habit with a friend or a team.
Having others by your side to take on this challenge together will absolutely help hold each of you accountable and make the process so much more fun!
We've created special discounted partner packs for two people, four people, or for multiple habits where you can save an additional 10-25% off too.
You are already beautiful.
Self acceptance and self love is the most attractive quality out there.
And if you want to be super strong and have a kickass body that will support you for life, this is the journal for you.
Q. What equipment do I need to use this journal?
Q. What exactly comes with the journal?
Q. What size is the journal? What is it made from?
Q. How long does it take to use?
Q. What about nutrition?
Q. Should I only build one habit at a time?
Q. How many days long is the journal?
Q. Where do you ship to?
Q. How long does shipping take?
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
Q. What is your return policy?
Q. What forms of payment do you accept?
Q. What currency are prices listed in?
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.
60% of the workout days are "4-3-2-1 Circuit Days", which requires no equipment to do other than the included band we send with the journal.
The remaining 40% of the workouts are for weightlifting days, all of which can be done with dumbbells (or pulling a towel between your hands), or with gym equipment if you want more of a challenge!