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The Badass Body Goals Journal - Booty Shaping & Resistance Training (240+ Pages)


The 60-Second Pitch

🍑 The Badass Body Goals Journal  🍑

Get everything you need to know about booty-shaping, fat loss, and working out effectively to meet your goals

  • An at-home friendly fitness journal
  • Focuses on HIIT, circuit workouts
  • Has 50 full workouts
  • Short but effective: ~25mins each
  • Built for all fitness levels (go at your own pace)
  • Daily video guides for you to follow

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

An important note:

You are already beautiful. Self-acceptance and self-love is the most attractive quality out there.

And if you want to be super strong and have a kickass body that will support you for life, this is the journal for you.

Explainer Video

Preview the Journal for FREE (below)

How It Works

💪🏻 A Brand New Workout Every Day for 10-Weeks

Badass Body Goals Journal Sample Workout Page

Each day's workouts are designed to target your booty and core at different angles for complete muscle development, while emphasizing fat loss for an optimal all-round workout. 

There are 50 workouts in the journal. Your only job is to open the book, familiarize yourself with the exercises, and complete the workout for each day.

Guided Videos

Every one of the 50 workouts comes with a video that goes through the ENTIRE workout with you.

Here's What Workout 1 Looks Like! 

Why It Works

⏰ Quick & Efficient

Each day's workout takes only 25 minutes to complete.

👩‍⚕️👨‍⚕️ Designed by Fitness Experts

We've created a revolutionary product alongside fitness experts that gives you all the information + motivation you need to act on your fitness goals.

🎯 Tracking Your Progress

By writing down how many reps you're completing of each exercise, you'll be clearly tracking your progress throughout the program.

👫 Real Accountability

Get daily support from an exclusive accountability Facebook group.

Verified Testimonials

💪 50,000+ Happy Customers! 👊

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Badass Body Goals Journal Testimonial Pictures

About Jennifer Cohen

Jennifer Cohen, Badass Body Goals Journal, Habit Nest

Jennifer Cohen, best-selling author, consultant, entrepreneur, fitness and health expert emerged as an influential role model and game changer for the fitness industry.  Her stellar reputation has been built on a savvy, straight-talking approach and belief in a “no excuse” approach that forgoes the fads and focuses on long-term, sustainable results. 

Cohen has been a spokesperson and consultant for brands like Weight Watchers, KIND Bars and Muscle Milk. She has been named in “Greatest” 100 most influential people in Health and Fitness” and #16 Most Impactful Fitness Entrepreneurs on Web MD. 

Jennifer has appeared in multiple media outlets, some of which include The Today Show, Good Morning America, Dr Oz, People, Glamour, Seventeen, Woman’s Health, Wall Street Journal and the Los Angeles Times. She has also had the opportunity to be the featured trainer on The CW’s Shredding for the Wedding. 

Jennifer is also a loving wife and a mother to two children. She built the Badass Body Goals Journal with love alongside the Habit Nest team.

Journal Craftsmanship 

Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material

The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable

Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.

Shipping & Returns

All packages shipped directly from Los Angeles, California.

Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

✅Find our return policy here.


Q. What equipment do I need to use this journal?
A. Most of the workouts are bodyweight oriented and don't require any equipment. The included band can help with some of the warmup exercises. If you'd like to only use body weights, you can absolutely do that :) For those who are looking to challenge themselves by using more weights, the exercises can be done using common gym equipment (some dumbbells and basic machines most gyms should have). Though most of the workouts can be done at home with body weights.

Q. What exactly comes with the journal?
A. The journal comes with a physical book with 50 workouts, a glute-activation band, a full video guide for each workout, and a digital PDF of the journal. 

Q. What size is the journal? What is it made from?
A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, plush-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

Q. How long does it take to use?
A. Workouts are timed and take roughly 25 minutes to complete followed by a 5 minute cool down.

Q. What about nutrition?
A. The journals contain a brief overview of nutrition info which is very important to attain great results with your training. Since eating is such a big part of the process, many people pair this journal with the Nutrition Sidekick Journal as well.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. How many days long is the journal?
A. Each journal contains: - 40 pages of introductory reading (optional) - 30 interval training (4-3-2-1) style workouts - 20 weight training workouts - An exercise index with descriptions of how to perform each exercise properly. - A system to track your progress, muscle growth, and weight fluctuations along the way

Q. Where do you ship to?
A. All over the world!

Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders). 

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees. 

Q. What is your return policy?
A. Find our return policy here.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

Frequently Purchased Together

Total price: $92.70

Flip through the journal by tapping below 👇👇👇:

A Crash Course On The Booty

Take a short booty quiz, learn about the anatomy of the booty and core, and understand how you’re going to get incredible results and an even more badass body.


Every workout is completely laid out and designed to TORCH fat and shape your booty as quickly as possible.


Three days per week, the workouts will be following the 4-3-2-1 method, which is fundamentally rooted in High Intensity Interval Training (HIIT).


The two remaining days of the week will provide a strength training regimen designed to boost your basal metabolic rate, and give you a proportionate, sexy look from head to toe.

Customer Reviews

Based on 161 reviews
Gibin Claudia

I’m really loving this book!I’m increasing little by little my workouts and writing in it everything little progress :heart_eyes::heart_eyes:

A Great Support!

I was going through a rough time personally and this book gave me the support to put habit and rituals back into my daily life. It’s a half hour out of your day to give to yourself, your health, your peace of mind. Definitely grab this book!

Niki Ammerman
Building strength

I started this book twice (only making it about 2 weeks) before i fell behind. but was able to see improvements in my reps. Setting up scheduled time is helping me be more consistent (trying to do this with a three year old getting into things or moods)

Mary Green
This is exactly what I've needed my whole life.

This is everything I've ever googled all in one easy to read/follow book.

Jessica Marshall
Habit nest bad ass booty/body

My My I’m at it again, I’ve fell in love again, this is a true testament of self love and you guys have created the perfect recipe for taking kick ass to a new level . Man last year I did it in 10 weeks I looked so damn good y’all my fan base grew, omg they mostly broke people so it’s not too impressive but it’s so damn many I feel with this body WHEN I DO MEET A MF W MONEY BABY HE GONE WANNA PAY TO STAY🙊well looks like I’m on the same exact time frame as last year so I’ll b fineto May 5 see y’all then, pssst I look good as heck now truth b told but I won’t stop I can’t stop lol lol thank you thank u