The Badass Body Goals Journal is your personal trainer in a book.
It teaches you everything you need to know about booty-shaping, fat loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you'll use to make outrageously quick progress.
Take a short booty quiz, learn about the anatomy of the booty and core, and understand how you’re going to get incredible results and an even more badass body.
Every workout is completely laid out and designed to TORCH fat and shape your booty as quickly as possible.
Three days per week, the workouts will be following the 4-3-2-1 method, which is fundamentally rooted in High Intensity Interval Training (HIIT).
The two remaining days of the week will provide a strength training regimen designed to boost your basal metabolic rate, and give you a proportionate, sexy look from head to toe.
You are already beautiful.
Self acceptance and self love is the most attractive quality out there.
And if you want to be super strong and have a kickass body that will support you for life, this is the journal for you.
Q. What equipment do I need to use this journal?
Q. What exactly comes with the journal?
Q. What size is the journal? What is it made from?
Q. How long does it take to use?
Q. What about nutrition?
Q. Should I only build one habit at a time?
Q. How many days long is the journal?
Q. Where do you ship to?
Q. How long does shipping take?
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
Q. What is your return policy?
Q. What forms of payment do you accept?
Q. What currency are prices listed in?