Home Workout Journals

Format

* These printed books are currently on backorder (thank you for all the support!)

* Will ship out in mid-February

* Order now to receive the first units that become available

* PDFs are still immediately accessible and will be emailed to you within 10 minutes of your order

Preview the Journal for FREE (below)

We Created Two Separate Journals

1. The Bodyweight Home Workout Journal - a home workout journal that requires absolutely no equipment.

&

2. The Dumbbell Home Workout Journal - a home workout journal that requires only dumbbells.

Each journal is a 13-week HOME workout program to help you get the best home workouts of your life!

  • 💪 Each journal has 65 guided workouts EACH
  • 🏋️‍♂️ Workouts target 2 muscle groups
  • ⚡️ Built for lifters of all levels
  • ⏱️ Each workout takes 45-60 minutes
  • 🎯 Clear number of reps to aim for
  • 🔥 Pyramid style workouts will push you
  • 📖 Detailed exercise index
  • ✅ No thinking required

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

The Bodyweight Journal

The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment.

It creatively teaches you how to use your own body weight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.

If you don't own any equipment at all, this journal will teach you how you can still have an amazing workout every day.

 

The Dumbbell Journal

The Dumbbell Home Workout Journal was created to help you use dumbbell exercises to sculpt your entire body.

It follows a similar structure as the Bodyweight Home Workout Journal but with a stronger emphasis on using dumbbells for added resistance / training intensity.

We recommend having at least two sets of dumbbells to use, a light set and a medium/heavy set.

The journal shows you exactly which exercises to do, how to do them, and guides you through the whole process!

 

Shipping & Returns

All packages shipped directly from Los Angeles, California.

Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

✅All products backed by our 50-year, any condition refund guarantee.

Journal Craftsmanship

Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.

FAQ's

Q. What equipment do I need to use this journal?
A. For the bodyweight journal, you need access to a towel. For the dumbbell journal, you need access to a set of dumbbells. If you have adjustable ones or ones of different weights, that'd beneficial as well, though not completely required.

Q. What exactly comes with the journal?
A. The journal comes with a physical book with 65 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

Q. What size is the journal? What is it made from?
A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material.  The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. 

Q. How long does each workout take?
A. Every workout can be completed in 45-60 minutes.

Q. How hard is it?
A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 48 workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

Q. Where do you ship to?
A. All over the world!

Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.

Q. What is your return policy?
A. All our products have a 50-year, any condition return policy. Yes, really.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

Flip through the Bodyweight Home Workout Journal by tapping below👇👇:


Flip through the Dumbbell Home Workout Journal by tapping below👇👇:


Customer Reviews

Based on 12 reviews
75%
(9)
25%
(3)
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N
N.F.
Loved it

Lots of helpful information here!!!! Beautiful journal too b

c
c.w.
Hard to review when you don’t have it

It never came!

G
G.
home workout journal

Excellent layout, and easy to use. The added instructions in the back are a great help. Highly recommend and will buy another after I finish this one.

L
L.J.
Love the workouts!

These are great home workouts!!!!

E
E.
Updated review! Received & it looks awesome

I had previously written an angry review, as I had not received the journal, and it was almost a month after ordering. Habit Nest did not ask me to update my review. I was just cranky that day. I have now opened up the journal, and it has a lot of useful information inside, and I look forward to all the workouts in the Bodyweight Journal. I hope it keeps me accountable and motivated, which is why I got the journal in the first place. This book does take a lot of the thinking out of working out, so that's a big relief!