For the bodyweight journal, you need access to a towel. For the dumbbell journal, you need access to a set of dumbbells. If you have adjustable ones or ones of different weights, that'd beneficial as well, though not completely required.
The journal comes with a physical book with 65 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.
The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Every workout can be completed in 45-60 minutes.
Each journal contains: 50 pages of introductory reading (optional) - 48 workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.
This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.
All over the world! Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
All prices are listed in USD.
I like the books the spiral bound books are hardy. The fact that i can haveit on the floor and flip the pages is a bonus! I just wish that the surprise gift for purchasing was bounded also not pdf only
I find this journal excellent. It takes your hand and walks you through both pertinent information and exercises. It’s my personal trainer at home. It gets you off the couch and on to better nutrition and a stronger body.
The journals are well written, are based on solid evidence and ideas and I am enjoying using them BUT at 72 years of age, I have to adapt everything. I think it would serve you well to invest in the senior arena and do the same journals but with the elderly aspects in mind.
These journals are the best
Home Workout Journals