Home Workout Journals Combo – Habit Nest
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    Home Workout Journals Combo

    $69.90 $100.00
    Unit price  per 

    Newly updated! Your guide to crushing your fitness goals at home.

    Home Workout Journals Combo

     

    What’s Inside the Home Workout Journals Combo

    Fitness Mastery Crash-Course


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    Begin your journey with a comprehensive crash course on the science behind your workouts, setting the foundation for your success.

    130 Workouts
+ Accountability


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    Each Transformation Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

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    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    What’s Inside the Home Workout Journals Combo

    Fitness Mastery Crash-Course

    Image 1

    Begin your journey with a comprehensive crash course on the science behind your workouts, setting the foundation for your success.

    130 Workouts
+ Accountability

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    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    Preview the Journals

    BODYWEIGHT

    DUMBBELL

    FAQ

    Absolutely! Whether you're just starting out or you're a seasoned weightlifter, this journal is designed to help you optimize your sessions and see consistent improvement.

    There are 65 workouts in each Transformation Journal, for a total of 130 in the Home Workout Combo,  accompanied by content, including tips and challenges, that change every day. Additionally there is an introductory crash course to dive deeper.

    The workouts are designed to take 45-60 minutes each.

    For the Bodyweight Transformation Journal - the only equipment you technically need to do this journal in its entirety is your own body weight. Some exercises might call for a doorway or a towel, both of which should be commonly found in most homes.

    For the Dumbbell Transformation Journal the only equipment you need to do this journal in its entirety, is dumbbells. You should have 3-5 sets of dumbbells or adjustable dumbbells in order to accommodate different body parts and their strength. 

    Both are designed to be successfully completed at home.

    All orders are shipped out within 1 business day.

    US Orders: typically arrive within 2-7 business days.

    International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

    Customer Reviews

    Based on 132 reviews
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    (106)
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    Hillary Burridge (New Orleans, US)
    Workout for 55+

    I have the home workout journal and the home workout with dumbbells journal. I am over 55 but both are easy to follow with great tips. My only thing was not with the journal but with me. I wanted faster results but realized it takes some time. However I am much stronger and have more endurance.

    G
    Geneva Laing (DeLand, US)
    Doable Home Workouts

    I wanted to steer clear of the gym due to all the sickness going around lately. THIS product is absolutely the answer to stay in shape away from the gym! I like it because it tells you exactly which muscles to work on each day. And you can easily look back and see your progress. I am thrilled to have found it!

    C
    Customer (Athens, US)

    Great

    S
    Sarah Heger (West Salem, US)

    Home Workout Journals Combo

    M
    Monica Minniear (Gilbert, US)
    Journals

    I do not have any Habit Nest Journals. I have the Bodyweight exercise book and the Dumbbell exercise book. I absolutely love these books, but, sorry, I do not have any journals.

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