Flip through the Home Workout Journals👇
For the bodyweight journal, you need access to a towel. For the dumbbell journal, you need access to a set of dumbbells. If you have adjustable ones or ones of different weights, that'd beneficial as well, though not completely required.
The journal comes with a physical book with 65 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.
The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Every workout can be completed in 45-60 minutes.
Each journal contains: 50 pages of introductory reading (optional) - 48 workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.
This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.
All over the world! Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
All prices are listed in USD.
My dream was to have my resistance workouts all laid out for me each day, from easiest to hardest. It's such a simple thing, but knowing what to do each day makes all the difference. I don't have to reinvent the wheel. I just open the journal to where I left off and begin. It even has little pictures as reminders of what each move is. Thank you for simply simplifying the process of getting fit.
I have wanted to start working out for a while but could never find a program that had routines that worked for me because the were too complicated or too intense for a beginner. That has not been the case with the Body Weight journal. The daily workouts are laid out very well and are easy to understand and perform. Even with starting out at a low intensity I can feel the soreness the next day that lets me know I am getting a good workout. My experience with Habit nest has been a very positive one all around, including dealing with customer service. They are very friendly, helpful, and quick to respond to my questions. I definitely recommend the journals for anyone just starting out and needing a structured workout plan.
Allowing me to keep healthy and fit
Love these books!