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Home Workout Journals


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Preview the Journals for Free

We Created Two Separate Journals

1. The Bodyweight Home Workout Journal - a home workout journal that requires absolutely no equipment.


2. The Dumbbell Home Workout Journal - a home workout journal that requires only dumbbells.

Each journal is a 13-week HOME workout program to help you get the best home workouts of your life!

  • 💪 Each journal has 65 guided workouts EACH
  • 🏋️‍♂️ Workouts target 2 muscle groups
  • ⚡️ Built for lifters of all levels
  • ⏱️ Each workout takes 45-60 minutes
  • 🎯 Clear number of reps to aim for
  • 🔥 Pyramid style workouts will push you
  • 📖 Detailed exercise index
  • ✅ No thinking required

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

The Bodyweight Journal

The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment.

It creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.

If you don't own any equipment at all, this journal will teach you how you can still have an amazing workout every day.

The Dumbbell Journal

The Dumbbell Home Workout Journal was created to help you use dumbbell exercises to sculpt your entire body.

It follows a similar structure as the Bodyweight Home Workout Journal but with a stronger emphasis on using dumbbells for added resistance / training intensity.

We recommend having at least two sets of dumbbells to use, a light set and a medium/heavy set.

The journal shows you exactly which exercises to do, how to do them, and guides you through the whole process!

Shipping & Returns

All packages shipped directly from Los Angeles, California.

Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Return information can be found here.

Journal Craftsmanship

Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.


Q. What equipment do I need to use this journal?
A. For the bodyweight journal, you need access to a towel. For the dumbbell journal, you need access to a set of dumbbells. If you have adjustable ones or ones of different weights, that'd beneficial as well, though not completely required.

Q. What exactly comes with the journal?
A. The journal comes with a physical book with 65 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

Q. What size is the journal? What is it made from?
A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material.  The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. 

Q. How long does each workout take?
A. Every workout can be completed in 45-60 minutes.

Q. How hard is it?
A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 48 workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

Q. Where do you ship to?
A. All over the world!

Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.

Q. What is your return policy?
A. Check out our return policy here.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

Flip through the Bodyweight Home Workout Journal by tapping below👇👇:

Flip through the Dumbbell Home Workout Journal by tapping below👇👇:

Customer Reviews

Based on 37 reviews
Freedom, motivation and accountability!

The Bodyweight Home Exercise Journal not only gives me the freedom to replace exercises, for example, I work on my kneeling push-ups whenever a push-up variation comes up but the motivation and accountability to do the exercises as well. I am actually doing the exercises on my own without the need for a class. So the motivation is mine not an instructors. I think this motivation comes from learning how to do these exercises and actually enjoying the learning process. This was a great idea that is working for me. Thank you.

Bethany S.
Helpful but Not Easy

I've had my Home Workout Journal for a couple weeks now. The beginning section was very informative and interesting to read. At this time, I have only attempted the first workout. While I did find the explanations on how to do each one correctly, they were not easy. One was impossible to do because I didn't have enough upper body strength to do even once. I am hoping that in time I can build up strength to try this journal more.

Poorly Bound but Content is clear

The journal contains solid information however the binding is rather weak.
I'd post some images but there isn't a provision to attach some to this comment.

Just what I needed

Before COVID, I had a routine of working out with colleagues at our in-office gym. Having buddies and other people to contribute to what we did for a workout were huge contributors to my consistency. Since I never returned to an office, I've struggled to overcome my own decision fatigue and the need for a positive nudge to do my workouts. This journal has helped me get back into a normal routine--there are no excuses! I really enjoy working out again. The workouts are better than I expected. I get sore on leg day!

Heather Toppert

Lots of great info, exercises are simple and effective!