What’s Inside the Phoenix Framework
1. Transformation Journal
12 weeks of completely guided zero-guesswork workout sessions with 9 unlockable milestones.
2. Elevate Card Deck
65 high quality cards to keep workouts fresh, fun, and challenging.
3. Burndown Habit Tracker
A 19" x 14" interactive progress tracking chart designed to visualize your progress.
Digital Access
4. Eternal Vault ($499 Value)
Lifetime access to 120 tutorial exercise videos, 15 digital templates and tools, a library of content created by experts across 3 modules.
5. Guardian Accountability System ($149 Value)
Choose a trusted friend or guardian to cheer you on, monitor your progress, and keep you accountable on your journey.
Bonus Modules
Conquer Your Stomach (and Mind) Module ($149 Value)
A step-by-step module loaded with 5 downloadable resources master your nutrition and amplify your fitness journey.
65 Lite Workouts Module ($99 Value)
15-minute highly effective workouts for maximal impact and minimal time for “squeeze it in” days.
Recoveries Playbook Module ($99 Value)
10-part series for staying resilient when you’ve fallen off the wagon.
Create Your Winning Habitat Module ($149 Value)
Strategically balance life’s demands and environmental triggers to support your fitness journey.
1. Transformation Journal
12 weeks of completely guided zero-guesswork workout sessions with 9 unlockable milestones.
2. Elevate Card Deck
65 high quality cards to keep workouts fresh, fun, and challenging.
3. Burndown Habit Tracker
A 19’ x 14’ interactive progress tracking chart designed to visualize your progress.
Digital Access
4. Eternal Vault ($499 Value)
Lifetime access to 120 tutorial exercise videos, 15 digital templates and tools, a library of content created by experts across 3 modules.
5. Guardian Accountability System ($149 Value)
Choose a trusted friend or guardian to cheer you on, monitor your progress, and keep you accountable on your journey.
Bonus Modules
Conquer Your Stomach (and Mind) Module ($149 Value)
A step-by-step module loaded with 5 downloadable resources master your nutrition and amplify your fitness journey.
65 Lite Workouts Module ($99 Value)
15-minute highly effective workouts for maximal impact and minimal time for “squeeze it in” days.
Recoveries Playbook Module ($99 Value)
10-part series for staying resilient when you’ve fallen off the wagon.
Create Your Winning Habitat Module ($149 Value)
Strategically balance life’s demands and environmental triggers to support your fitness journey.
Get Fit or Your Money Back, Guaranteed.
The Phoenix Framework WORKS. It is the best investment for your fitness you could ever make — and we designed our guarantee to reflect that.
If you use it and aren’t happy with the results within 1-year of purchasing, send it back to us and we will refund you in full, no questions asked. Valid only for purchases made on habitnest.com
This time, it’s different.
Know exactly what to do when.
The Transformation Journal eliminates the guesswork with 65 completely guided workouts. With clear step-by-step guidance, you’re never left feeling lost or overwhelmed.
Curated content provides you with essential tips, tools, and resources for your journey. For deeper insights, the Eternal Vault awaits.
Maximize results, minimize time.
Choose from detailed workouts in the Transformation Journal, lite sessions in the Eternal Vault, or craft a custom routine with the Elevate Card Deck — whatever you can fit in your schedule know that all paths lead to results.
Consistency made easy.
The Burndown Habit Tracker is a peel-off habit tracker that provides a gratifying, visual testament to your consistency along your journey.
The Phoenix Framework allows you to gauge your growth and turns your habit journey into a constant celebration of achievements.
Leave setbacks behind.
Should doubts arise or setbacks occur, the vast resources of the Eternal Vault are at the ready, providing guidance and strategies to navigate any challenge.
Delving into deeper understanding, sparking renewed motivation, or equipping you with additional tools—every aspect of the journey finds its anchor here.
Never feel like you’re alone.
The Guardian Accountability System has a singular mission: your success.
By notifying your accountability partner when you are hitting your milestones or notifying them if you’ve been missing any - you’ll have the support you need to stay on track.
The Phoenix Framework System is Designed To:
Make habit building feel simple and easy
Know exactly what to do, when. See real results without the struggle.
Fit your new routine into your existing lifestyle
Designed to work for everybody, no matter what your life looks like.
Save you valuable time
Accelerate your learning curve. Our team conducted 1,000+ hours of research so you don’t have to.
Stay engaged and see tangible growth
Uncover a treasure trove of content & resources designed to be directly actionable.
FAQ
The only equipment you technically need to do this journal in its entirety, is dumbbells. You should have 3-5 sets of dumbbells or adjustable dumbbells in order to accommodate different body parts and their strength. The Dumbbell Phoenix Framework is part of the Home Workout Series, meaning you can do all the exercises at home.
In the Transformation Journal the workouts take 45-60 minutes. In the Eternal Vault you will find ‘Lite’ workouts that take 15-20 minutes. You can also easily build your own workout for whatever length of time you have available using the Elevate Card Deck.
The Phoenix Framework is effective for any level of fitness. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.
US orders: If your order contains a Phoenix Framework box, your entire order will ship out in early December with expedited FedEx shipping (3-day delivery).
International orders: Will also ship in early December with expedited FedEx shipping at discounted rates. Delivers in 5 days typically to most countries.
