Dumbbell Phoenix Framework - Delivers Mid-December – Habit Nest
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    Dumbbell Phoenix Framework - Delivers Mid-December

    $129.90
    Unit price  per 

    The ultimate system for getting fit at home.

    Guaranteed safe & secure checkout

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    Dumbbell Phoenix Framework - Delivers Mid-December

    What’s Inside the Phoenix Framework

    1. Transformation Journal

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    12 weeks of completely guided zero-guesswork workout sessions with 9 unlockable milestones.

    2. Elevate Card Deck

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    65 high quality cards to keep workouts fresh, fun, and challenging.

    3. Burndown Habit Tracker

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    A 19" x 14" interactive progress tracking chart designed to visualize your progress.

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    Digital Access

    4. Eternal Vault ($499 Value)



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    Lifetime access to 120 tutorial exercise videos, 15 digital templates and tools, a library of content created by experts across 3 modules.

    5. Guardian Accountability System ($149 Value)


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    Choose a trusted friend or guardian to cheer you on, monitor your progress, and keep you accountable on your journey.

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    Bonus Modules

    Conquer Your Stomach (and Mind) Module ($149 Value)

    A step-by-step module loaded with 5 downloadable resources master your nutrition and amplify your fitness journey.

    65 Lite Workouts Module ($99 Value)

    15-minute highly effective workouts for maximal impact and minimal time for “squeeze it in” days.

    Recoveries Playbook Module ($99 Value)

    10-part series for staying resilient when you’ve fallen off the wagon.

    Create Your Winning Habitat Module ($149 Value)

    Strategically balance life’s demands and environmental triggers to support your fitness journey.

    $1200 of value, for only $129.99

    Get your Dumbbell Phoenix Framework

    Add to Cart

    What’s Inside the Dumbbell Phoenix Framework

    1. Transformation Journal

    Image 1

    12 weeks of completely guided zero-guesswork workout sessions with 9 unlockable milestones.

    2. Elevate Card Deck

    Image 2

    65 high quality cards to keep workouts fresh, fun, and challenging.

    3. Burndown Habit Tracker

    Image 3

    A 19’ x 14’ interactive progress tracking chart designed to visualize your progress.

    +

    Digital Access

    4. Eternal Vault ($499 Value)

    Image 1

    Lifetime access to 120 tutorial exercise videos, 15 digital templates and tools, a library of content created by experts across 3 modules.

    5. Guardian Accountability System ($149 Value)

    Image 2

    Choose a trusted friend or guardian to cheer you on, monitor your progress, and keep you accountable on your journey.

    +

    Bonus Modules

    Conquer Your Stomach (and Mind) Module ($149 Value)

    A step-by-step module loaded with 5 downloadable resources master your nutrition and amplify your fitness journey.

    65 Lite Workouts Module ($99 Value)

    15-minute highly effective workouts for maximal impact and minimal time for “squeeze it in” days.

    Recoveries Playbook Module ($99 Value)

    10-part series for staying resilient when you’ve fallen off the wagon.

    Create Your Winning Habitat Module ($149 Value)

    Strategically balance life’s demands and environmental triggers to support your fitness journey.

    $1200 of value, for only $129.99

    Get your Dumbbell Phoenix Framework

    Add to Cart

    Get Fit or Your Money Back, Guaranteed.

    The Phoenix Framework WORKS. It is the best investment for your fitness you could ever make — and we designed our guarantee to reflect that.

    If you use it and aren’t happy with the results within 1-year of purchasing, send it back to us and we will refund you in full, no questions asked. Valid only for purchases made on habitnest.com

    This time, it’s different.

    The Phoenix Framework System is Designed To:

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    Make habit building feel simple and easy

    Know exactly what to do, when. 
See real results without the struggle.

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    Fit your new routine into your existing lifestyle

    Designed to work for everybody, no matter what your life looks like.

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    Save you valuable time

    Accelerate your learning curve. 
Our team conducted 1,000+ hours 
of research so you don’t have to.

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    Stay engaged and see tangible growth

    Uncover a treasure trove of content & resources designed to be directly actionable.

    FAQ

    The only equipment you technically need to do this journal in its entirety, is dumbbells. You should have 3-5 sets of dumbbells or adjustable dumbbells in order to accommodate different body parts and their strength. The Dumbbell Phoenix Framework is part of the Home Workout Series, meaning you can do all the exercises at home.

    In the Transformation Journal the workouts take 45-60 minutes. In the Eternal Vault you will find ‘Lite’ workouts that take 15-20 minutes. You can also easily build your own workout for whatever length of time you have available using the Elevate Card Deck.

    The Phoenix Framework is effective for any level of fitness. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.

    US orders: If your order contains a Phoenix Framework box, your entire order will ship out in early December with expedited FedEx shipping (3-day delivery).

    International orders: Will also ship in early December with expedited FedEx shipping at discounted rates. Delivers in 5 days typically to most countries.

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