Get the best sleep of your life
Preview the Journal for FREE (below)
The 10-Second Pitch
The Sleep & Evening Routine Sidekick Journal isĀ a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene.Ā
- The journal provides you with all the resources you need to consistently perform an evening routine that fitsĀ YOUR life, along with helping you get great sleep on a regular basis.
- š” Comes with daily thought-provoking,Ā informative & actionable content.
-
A Comprehensive Daily Tracking System: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine, and answer thought-provoking questions to improve the quality of your life.
- ā± TakesĀ 5 minutes a day
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
How It Works
Each day, youāllĀ get guidanceĀ to:
- šÆSet & track your sleep target for the night (# of hours)
- š¦Set & track your strict lights out timeĀ
-
āļøĀ PlanĀ yourĀ evening routine in 5 steps
- šĀ Self-reflectĀ withĀ engaging questions that help you improve your progress and overall quality of life
- š¤Ā Get held accountableĀ
- š„ Bonus: Has specificĀ tipsĀ for when youĀ fall off the wagon
A Walkthrough of TheĀ Journal
š Step 1: Learning

Get a clear idea ofĀ WHYĀ you are doing this,Ā WHATĀ you will be doing, WHO you want to grow into through this process, andĀ HOWĀ you will establish yourĀ perfect evening routine & creating habitsĀ that will lead to good quality, restful sleep.
The introduction to the journal comes with a comprehensive explanation of:
- TheĀ importance of an evening routine
- The importance of good sleep
- Sleep as a performance activity
- Sleep deprivation
- Sleep & your immune system
- Sleep & mental health
- Sleep productivity, learning, creativity and efficiency
- Understanding your circadian rhythm
- Sleep cycles
- How sleep affects habit building
- Evening routine suggestions
- Evening routine challenges
- Overcoming obstacles
- Determining how much sleep you need
- Common sleep disorders
šStep 2: Tracking & Accountability
Ā

Each of the three phases provides you with aĀ unique tracking page.
- ā°Ā Youāll decide how many hours of sleep you want to get each night
- š“Ā Choose a no negotiation lights-out time
- š Determine your evening routine in 5 steps
- š¤ Answer a self-reflection questionĀ
- š ReceiveĀ anĀ optional sleep exercise to try
šæStep 3: Daily Content
Each day you're givenĀ new learning tools, inspiration, and guidance for improving and experimenting with your evening routine and sleep habits.
These includeĀ expert tips, actionable strategies, daily challenges, affirmations,Ā links and descriptions toĀ phenomenal videos, podcasts, recommended resources,Ā and more.
WhyĀ It Works
This journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for becomingĀ intentional about your evenings and teaches you everything you need to know about the habit-building process.
ā”ļøCurated Content
Each day you'll get new bite-sized, actionable content that you can apply immediately to improve the way you approachĀ your evenings.
š«External Support
Enjoying a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.
šÆTracking Your Progress
Track yourĀ evenings with essential metrics. Create momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.
Journal Craftsmanship
Details matter.Ā Our journals areĀ built with a beautifully crafted 100% vegan cover thatāsĀ texturedĀ to the touch in aĀ hearty, canvas-like material.
Ā The inside pages are aĀ buttery smooth 100 GSMĀ thatĀ perfectlyĀ supports fountain pensĀ while keeping the journalĀ light and portable.
Ā EachĀ journal in this series runs aboutĀ 8.5" x 6.0ā xĀ 1.0āĀ andĀ fits easily inĀ most bags.Ā Each volume has itsĀ ownĀ unique textureĀ as well.
ShippingĀ & Returns
All packages shipped directly from Los Angeles, California.Ā
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
ā
Find our return policy here.
FAQ's
Q. Is this for early risers only?
A. No, not at all! A lot of journal users are night owls and some even work night shifts. The journal is just as effective for them as anybody else as it helps youĀ end every day day off with a proactive routine, regardless of when you wake up or go to sleep.Ā
Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
Q. Is this a day / work planner?
A. No. The journal is built to help you plan yourĀ evenings every day and toĀ end each day with purpose and intention.Ā
Q. What size is the journal? What is it made out of?
A. The journal runs 8.5" tall, 5.8ā wide, and 0.8ā thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover thatās textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. How many days long is the journal?
A. Each journal contains: -Ā 64 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A. Find our return policy here.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
Q. What currency are prices listed in?
A. All prices are listed in USD.