The Nutrition & Weight Management Sidekick Journal is an incredibly effective way to lose weight, understand how to manage your weight, and boost your health and energy dramatically.
It will serve as your research-based book, journal, coach, and friend all in one, giving you everything you need to happily lose weight and adopt the lifestyle habit of healthy eating.
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📚 Pairs well with:
🥕 Explore a variety of eating styles (keto, IIFYM, plant-based, paleo, calorie-counting, and more) to see what works best for you and your lifestyle.
🥕 WRITE OUT the meals you PLAN to eat and what you ACTUALLY eat daily. Accountability!
🥕 Track your exercise goals, water drinking goals, upcoming food obstacles (like formal events), and brainstorm ways to improve daily.
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The journal is divided into three unique 'phases.'
Each phase provides a unique tracking page and brand new daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.
The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat.
Whether you're counting calories, macronutrients, or using a more intuitive eating style (i.e. only eat foods that make me feel good), the journal will help you clarify what eating style is best for you and help you track your progress with it all.
The three-phase content structure helps facilitate your growth and keeps you engaged and inspired throughout the process. Each day you'll net new bite-sized, actionable content!
Stay consistent with a simple, daily accountability system. The tracking page is specifically designed to keep you highly accountable to your weight management & health goals. Specific sections in the introduction and content are also dedicated to creating your own systems of accountability.
The journal has a big focus on overcoming the emotional obstacles we all face when it comes to food. It's written with empathy and will guide you through what to do in situations when you want to overeat.
Q. What accountability does the journal provide?
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