Name: Nutrition Sidekick Journal
Brand: Habit Nest
SKU: J-LIM-NUTRN-V1-BK+PDF
Price: 39.9 USD
Availability: InStock
Rating: 4.97 (93 reviews)

Fuel your body properly

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The 10-Second Pitch

🥕 The Nutrition Sidekick Journal is your research-based book, journal, and coach all in one.
⚙️ Fully customizable to work with ANY eating style.
📝 Plan out what you want to eat each day, then record what you ACTUALLY ate to get held accountable.
💡 New tips, mindsets, and challenges every day to ultimately get you HAPPY with your body and to stick with your plan.

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

How It Works

📖 Step 1: Learning

The journal starts with a crash course on how different types of food affect the body and a simple explanation of how the body can be manipulated to burn fat or build muscle. It’s an entire nutrition book packed tightly into 25 extremely digestible pages.

📝Step 2: Tracking & Accountability

Nutrition Sidekick Journal Tracking Page

Each morning, you’ll write your target nutrition goal for the day, water drinking goal, exercise goal (these can be small and lenient), and what you’re planning to eat.

Then each evening, you track what you actually ate (calories/macronutrient intake is optional), potential obstacles the next day that may make it hard to stick to your goal, and how you can make small improvements to your eating regimen.

🍿Step 3: Daily Content

Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.

These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.

Why It Works

👩‍🔬 Science & Research-Based

The journal is built on a foundation of research behind both nutrition and habit-building. You'll not only learn what to do but also fully understand why.

💫 Flexible to All Eating Styles

Keto? Vegan? Paleo? Intermittent Fasting? IIFYM? Calorie Counting? The journal not only shows you the pros/cons of each but is adaptable to all eating styles.

🗺️ Make Real, Lifelong Changes

The journal will not only show you how to get results quickly but guide you in maintaining these changes for the rest of your life.

The journal is built by people who absolutely love food and work WITH you to find ways to help you eat what you love while still achieving your goals.

Verified Testimonials

⭐⭐⭐⭐⭐

#1 Amazon Nutrition Tracking Journal

25,000+ Happy Customers :)

100+ 5-Star Reviews!

Journal Craftsmanship

Details matter. The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

Each journal in this series runs about 8.5" x 6.0” x 1.0” and fits easily in most bags.

Shipping & Returns

All packages shipped directly from Los Angeles, California.

Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

✅ Find our return policy here.

FAQ's

Q. What accountability does the journal provide?
A. The journal allows you to PLAN what you want to eat the night before. Then, you track what you ACTUALLY ate that day. Optionally, you can write in how many calories/macronutrients that meal had too, holding you to your daily eating goals. This is why the journal also works with many types of eating styles.

Q. What size is the journal?
A. The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. What other tools can I pair using this journal with?
A. The journal works great alongside calorie-tracking apps as well as fitness programs as you'll always get the best health results by optimizing BOTH nutrition AND fitness. We built our Badass Body Goals Fitness Journal and Weightlifting Gym Buddy Journals to work great alongside this one.

Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.

Q. How many days long is the journal?
A. Each journal contains: - 72 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit

Q. Where do you ship to?
A. All over the world!

Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.

Q. What is your return policy?
A. Find our return policy here.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

☀️ The Morning Sidekick Journal is a guided morning planner that helps you have the best mornings of your life
💡 Every day suggests a new tip or idea to try
🌗 Built for night owls AND early birds
⏱ Takes 5 minutes a day

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

The verdict is out - sleep quality & quantity plays an enormous role in how we function from day to day. With a little bit of intention and planning, we can help you get more out of your evenings AND consistently get the best sleep of your life.

You CAN meditate, and it WILL have a positive influence on your mental and physical health. We'll help you build a meditation practice from the ground up and guide you through getting acquainted with yourself in a completely new way.

What if you could look at your life's circumstances and be grateful for exactly where you are in this moment, at any point of your life? The truth is that you already have everything you need to be happy. With a practice of shifting your perspective, you can experience your own life in a completely new way.

If you feel like you've lost complete control of your relationship with your phone and other devices, you're not alone. Our lives are only going to become more digital, and building the right habits around our devices is critical to having a sense of control over our time, productivity, and health.

De-cluttering, sustainable home organization, and cleanliness may not be words you associate with "fun" right now... but we promise to keep it simple, engaging, and extraordinarily satisfying.

When you start your day with a clear overview of what you need to accomplish - and why - you’re setting yourself up for success. Our daily planner encourages you to stay accountable to your tasks while also helping you form new habits for maximizing your day.

We give you a unique, effective structure while also creating ample opportunities for self-reflection and improvement.

Getting clear about your finances doesn't have to take more than a few minutes a day, and the benefits are super impactful for your day to day anxiety and stress. Give yourself clarity that ensures you spend on the things you value most, while putting the future you in the best possible situation.

Here's the one secret for healthy eating and fat burning you've never heard... there isn't ONE perfect formula that works for everyone. But with the right system, education, and accountability that fosters consistency, you can figure what's most effective for your body and hit all your goals way faster than you think.

The secret to building your badass body is that…there’s not just one secret. It’s a combination of education, nutrition, guided workouts, and consistency.

Our Badass Body Journal offers all of that and more so you can hit your goals in just 12 weeks.

The secret to a lean, strong body is gaining muscle. Easier said than done, we know. But with the right amount of education, nutrition, guided workouts, and consistency, you can hit your weightlifting goals. Our gym-buddy journal gives you 65 fully guided workouts and the knowledge to reach those goals in just 12 weeks. Ready to get down to business?

The secret to reaching your fitness goals at home is…that there’s not just one secret. It’s a combination of education, nutrition, guided workouts, and consistency. Our Home Workout Journals offer all of that and more so you can hit your goals in just 66 days with either zero equipment, or only dumbbells.

13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.

Without movement, our bodies get stiff & don't function as they should. Withour exercise, we can't possibly optimize our energy levels or the way we feel. These Yoga workouts will have you feeling limber and healthy, inside and outside of your body.

With all the sitting and hunching we do these days, devoting time to stretching is more important than ever. But the beautiful thing is that with just 10-15 minutes a day, you can feel like you're in a brand new body. If you want to live more comfortably and with less pain, we have guided stretching routines that can help.

Get the FULL Morning Sidekick Journal Series.

🔥 Covers 1 full year of the best mornings of your life!
📕 4 unique journals (Volumes 1-4) that build off each other
💸 Save $$ -- discounted compared to buying journals separately

📱Volumes 2 & 3 of The Gratitude Sidekick Journal are a set of guided journals that help deepen your gratitude practice.

⚡️Each journal contains 63 days of content and tracking. Includes brand new content andnew "themes" for you to conquer!

📕 Each volume builds off the last!

Get the FULL Weightlifting Gym Buddy Journal Series.

🔥 Covers 1 full year of the best workouts of your life!

🎁 Comes in a beautifully designed box set

📓 4 unique journals (Volumes 1-4) that build off each other

💸 Save $$ -- discounted compared to buying journals separately

Complete your FULL Weightlifting Gym Buddy Journal Series.

🏋️‍♂️ Covers 1 full year of the best workouts of your life when combined with Volume 1
🔥 Volumes 2, 3, & 4 are brand new books that increase in intensity as you progress.
📓 Each volume builds off of the last!

This is a bundle of all of of our fitness products with a 25% discount built-in.

This bundle includes:

- The Weightlifting Gym Buddy Volumes 1-4

- The Badass Body Goals Fitness Journal

- The Bodyweight Home Workout Journal

- The Dumbbell Home Workout Journal

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

All packages shipped directly from Los Angeles, California. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (International orders).

60 days. Full refund, any condition, guaranteed. Find our complete return policy here.