The Nutrition Sidekick Journal


The Nutrition & Weight Management Sidekick Journal is an incredibly effective way to lose weight, understand how to manage your weight, and boost your health and energy dramatically. 

 It will serve as your research-based book, journal, coach, and friend all in one, giving you everything you need to happily lose weight and adopt the lifestyle habit of healthy eating.

✅  All physical products backed by our 50-year, any condition refund guarantee.



The journal is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material

The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable

The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags.


📚 Pairs well with
The Nutrition Sidekick Journal has a rating of 5.0 stars based on 25 reviews.

How would your life change if you 🎯 nailed your eating choices consistently?

We believe in living life fully empowered - vibrant with confidence and energy - every day of our lives. Our food choices play such a huge role in this, but staying on track with our goals is so hard without something holding us accountable along the way.

It's exactly why we built this journal - with our cofounders losing nearly 50+ pounds of fat, we live and breathe every word inside this journal first-hand.

A simple, effective system to guarantee your results!

A look inside the Sidekick Journal Series

Sneak Peek

Skim through the first phase:

The beauty of the Nutrition Sidekick Journal

A Crash Course On Nutrition

The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat.

Clarify your exact eating goals

Whether you're counting calories, macronutrients, or using a more intuitive eating style (i.e. only eat foods that make me feel good), the journal will help you clarify what eating style is best for you and help you track your progress with it all.

Accountability & Tracking

Stay consistent with a simple, daily accountability system. The tracking page is specifically designed to keep you highly accountable to your weight management & health goals. Specific sections in the introduction and content are also dedicated to creating your own systems of accountability.

Emotional Eater? We've got you covered.

The journal has a big focus on overcoming the emotional obstacles we all face when it comes to food. It's written with empathy and will guide you through what to do in situations when you want to overeat.

Curated Content To Help You Optimize Your Eating Strategy

The three-phase content structure helps facilitate your growth and keeps you engaged and inspired throughout the process. Each day you'll net new bite-sized, actionable content!

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