The Nutrition & Weight Management Sidekick Journal will serve as your research-based book, journal, coach, and friend all in one, giving you everything you need to happily lose weight and adopt the lifestyle habit of healthy eating.
The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat.
The journal will help you clarify what eating style is best for you and help you track your progress.
Stay consistent with a simple, daily accountability system.
The journal has a big focus on overcoming the emotional obstacles we all face when it comes to food. It's written with empathy and will guide you through what to do in situations when you want to overeat.
Q. What accountability does the journal provide?
Q. What size is the journal?
Q. Should I only build one habit at a time?
Q. What other tools can I pair using this journal with?
Q. How long does it take to use?
Q. How many days long is the journal?
Q. Where do you ship to?
Q. How long does shipping take?
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
Q. What is your return policy?
Q. What forms of payment do you accept?
Q. What currency are prices listed in?