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Home Workout Set
Bodyweight + Dumbbell Transformation JournalsBodyweight + Dumbbell JournalsTwo journals of home workouts, planned for you.
- 130 workouts, planned for you. 65 in each journal.
- Use them in any order. Switch between the two journals whenever you like.
- A video for every exercise. Scan the QR code to check your form.
- Journals + PDFs included. Train from the journals or from your phone.
Any 2 journals save 15% · 3 or more save 25%
What’s included
- Bodyweight Transformation Journal (65 workouts) + PDF
- Dumbbell Transformation Journal (65 workouts) + PDF
- Fitness Mastery Crash Course in each journal
- A how-to video for every exercise (QR codes)
- 15-minute Lite workouts: scan the QR code on a workout page
- Daily tips, challenges and a progress tracker for all 65 workouts
What you’ll need
- Bodyweight: no equipment. A few moves use a doorway or a towel
- Dumbbell: 3–5 sets of dumbbells or a pair of adjustable dumbbells
- Alternative exercises are listed if you have less equipment
Journals + PDFs: how it works
- The printed journals ship to you
- The PDFs arrive by email right after checkout
- Follow along on your phone or tablet, or print the pages
Shipping and returns
- Free US shipping on the Set, and on any order over $60
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
Take a look inside both journals.
A workout for every kind of day.
at 3 a week.
-
Traveling, or no gear handy
Bodyweight
-
Weights at home and want more of a challenge
Dumbbell
-
Bored of the same routine
Switch between them
Working out at home: with vs. without a plan.
Open it. Follow it. Check it off.
-
Open today’s workout
It’s already planned: every exercise, set and rep. -
Follow along
Each move is pictured right on the page. -
Write it down, check it off
Log your weights and reps. Next time, try to beat them.
Optional: unsure of a move? Scan the QR code for a short how-to video.
Guided workouts for $0.65 each.
What 130 guided workouts cost, three ways.
Trainer and class prices are typical estimates and vary by city and gym.
“I love the Bodyweight workout journal! It’s seriously like having a personal trainer in my home”
“Takes the guess work out of working out.”
Angie · Verified buyerWhat customers say: the journals are easy to follow and take the guesswork out of working out at home. Many mention the QR-code videos for checking form, and that the journals help them stay on track.
“We purchased the body weight & dumbbell journals & have found them easy to use & follow.”
“I love these books. They are motivating. And if you have any questions about the work out, there is a QR code on each workout to show you videos to make sure you are doing each exercise correctly.”
“This book provides guided detailed workouts. I no longer have to guess at my workouts.”
“Its fabulous. So helpful and now I have confidence when working out because I know what to do.”
“Very helpful with accountability and to do exercises correctly. Best Buy ever.”
“Loving the simplicity of this journal . Its keeping me on track and accountable!!,”
“This is an easy to follow instructional book that takes the guess work out of working out.”
“Love this journal! Comes with pictures of excersizes to help do the excersizes correctly.”
Customers often buy these together.
60-day money-back guarantee
Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.
Either one. Use Bodyweight on days you want no equipment and Dumbbell when you want to add weights. You can alternate between them.
Bodyweight needs no equipment, though a few moves use a doorway or a towel. Dumbbell needs 3–5 sets of dumbbells or a pair of adjustable dumbbells. Alternatives are listed if you have less.
Yes. Every workout works for beginners, and you choose the intensity. The crash course explains the basics, and every move has a how-to video.
Most take 45 to 60 minutes. Short on time? Scan the QR code on a workout page for a 15-minute Lite version.
Yes. Every option includes the printed journal(s) plus the PDF version(s). The PDFs arrive by email right after checkout.
Yes. Choose Bodyweight only or Dumbbell only above. The Set costs less than buying both separately, and it ships free in the US.
Your next workout is already planned.
130 guided workouts across two journals, a how-to video for every exercise, and a 60-day money-back guarantee.