Bodyweight Phoenix Framework – Habit Nest
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    Bodyweight Phoenix Framework
    Transformation Journal
    Workout page
    Card deck
    Peel-off progress tracker
    Milestone page
    “The fitness plan is easy to follow.”
    abigail howell · Verified buyer
    + PDFs included
    • 80,000+ 5-star reviewsacross Habit Nest
    • 60-day guaranteeFull refund, no questions
    • Free over $60Shipping in the US
    • Secure checkoutEncrypted payment
    Complete home system Rated 4.9 out of 5 · 113 reviews

    Bodyweight Phoenix Framework

    Journal, card deck and peel-off progress tracker in one boxJournal, cards + peel-off progress tracker

    Home workouts, planned for you. No equipment needed.

    • 65 workouts, planned for you. Just follow the day’s page.
    • No equipment needed. Work out at home with your own body weight.
    • A video for every exercise. Scan the QR code to check your form.
    • See your progress. Peel off a spot on your peel-off progress tracker after each workout.
    Your box

    Free US shipping over $60 60-day guarantee
    What’s in the box
    • Transformation Journal: 65 guided workouts
    • Exercise card deck to build your own workouts
    • A 19 x 14 inch peel-off progress tracker for your wall
    • A how-to video for every exercise (QR codes)
    • PDF versions of the journal
    • 15-minute Lite workouts: scan the QR code on a workout page
    What you’ll need
    • No equipment. A few moves use a doorway or a towel
    Shipping and returns
    • Free US shipping
    • 60-day money-back guarantee on habitnest.com orders
    • 80,000+ 5-star reviewsacross Habit Nest
    • 60-day guaranteeFull refund, no questions
    • Free over $60Shipping in the US
    • Secure checkoutEncrypted payment
    Bodyweight Phoenix Framework 4.9 · 113 reviews$79.99Free US shipping over $60$64.00 with code FALLRESET20
    Free US shipping over $60

    Customer stories

    What customers say about the Phoenix Framework.

    Real notes from our customers, word for word.

    “The Bodyweight system is helping me stay on task. … It's motivating to see my progress.”
    From Donna N.’s review
    “I appreciate how this is on PAPER so I don’t need to be on a screen while exercising.”
    From Patricia Johnson’s review
    “The fitness plan is easy to follow. The videos are great they explain the movements throughly”
    From abigail howell’s review

    Swipe for more.

    Side by side

    Working out at home: with vs. without a plan.

    Without a plan With the Phoenix Framework
    Searching your phone for a workoutToday’s workout is already planned
    Not sure you’re doing it rightEvery move is pictured, with a how-to video
    Doing the same few movesBuild a new workout with the card deck
    Starting over every MondayPeel off each workout and watch your progress grow
    A workout page from the Bodyweight Transformation Journal
    How it works

    Open it. Follow it. Peel it off.

    1. Open today’s workout

      It’s already planned: every exercise, set and rep.

    2. Follow along, write it down

      Each move is pictured. Log your weights and reps as you go.

    3. Peel off today’s spot

      Mark the workout done on your peel-off progress tracker.

    Optional: unsure of a move? Scan the QR code for a short how-to video.

    Take a look inside the box.

    A guided workout
    Do the math

    Guided workouts for $1.23 each.

    What 65 guided workouts cost, three ways.

    Bodyweight Phoenix Framework $1.23 per workout$79.99 once ÷ 65 workouts. Yours to keep, no subscription.
    Bodyweight Phoenix FrameworkPay once
    $79.99 $1.23
    Group classesAbout $50 a class
    $3,250 $50
    Personal trainerAbout $100 a session
    $6,500 $100

    Trainer and class prices are typical estimates and vary by city and gym.

    Reviews

    “The fitness plan is easy to follow.”

    abigail howell · Verified buyer
    4.9 113 reviews
    5 stars96
    4 stars17
    3 stars0
    2 stars0
    1 star0

    What customers say: the workouts are easy to follow and the videos explain each move. Many like working from paper instead of a screen, and seeing their progress.

    “The Bodyweight system is helping me stay on task. First, it helps me determine when exactly I will work out and then it provides the details of my workout. I get to check off each exercise as I go. The workouts have NOT been easy for me. But I'm doing them and keep coming back for the next workout. It's motivating to see my progress.”
    Donna N. · Verified buyer
    “I appreciate how this is on PAPER so I don’t need to be on a screen while exercising. So far I’ve felt very comfortable with the workouts, and my muscles feel a bit tingly every day. I am building strength at my own pace. And my kid is doing it with me, which is extra fun.”
    Patricia Johnson · Verified buyer
    “The fitness plan is easy to follow. The videos are great they explain the movements throughly 10/10 gonna order the nutrition plan to go with it.”
    abigail howell · Verified buyer
    Read all 113 reviews
    Frequently bought together

    Customers often buy these together.

    This item Bodyweight Phoenix Framework $79.99
    Total for 1 item $79.99 Includes free US shipping

    60-day money-back guarantee

    Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.

    Questions

    Questions and answers.

    Still unsure? Our team answers every message. Contact us

    The Transformation Journal with 65 guided workouts, an exercise card deck, and a 19 x 14 inch peel-off progress tracker. You also get a how-to video for every exercise (scan the QR code) and PDF versions.

    Bodyweight Phoenix Framework

    Everything you need to get fit at home, in one box.

    65 guided workouts, an exercise card deck, a peel-off progress tracker and a 60-day money-back guarantee.

    60-day money-back guarantee