- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
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Dumbbell Phoenix Framework
Journal, card deck and peel-off progress tracker in one boxJournal, cards + peel-off progress trackerDumbbell workouts at home, planned for you.
- 65 workouts, planned for you. Just follow the day’s page.
- All at home. You only need a few sets of dumbbells.
- A video for every exercise. Scan the QR code to check your form.
- See your progress. Peel off a spot on your peel-off progress tracker after each workout.
What’s in the box
- Transformation Journal: 65 guided workouts
- Exercise card deck to build your own workouts
- A 19 x 14 inch peel-off progress tracker for your wall
- A how-to video for every exercise (QR codes)
- PDF versions of the journal
- 15-minute Lite workouts: scan the QR code on a workout page
What you’ll need
- 3–5 sets of dumbbells or a pair of adjustable dumbbells
- Every workout can be done at home
Shipping and returns
- Free US shipping
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
Working out at home: with vs. without a plan.
Open it. Follow it. Peel it off.
-
Open today’s workout
It’s already planned: every exercise, set and rep. -
Follow along, write it down
Each move is pictured. Log your weights and reps as you go. -
Peel off today’s spot
Mark the workout done on your peel-off progress tracker.
Optional: unsure of a move? Scan the QR code for a short how-to video.
Take a look inside the box.
Guided workouts for $1.23 each.
What 65 guided workouts cost, three ways.
Trainer and class prices are typical estimates and vary by city and gym.
“The program is laid out nicely and easy to understand”
K.B. · Verified buyerWhat customers say: the program is easy to understand and can all be done at home with a few dumbbells. Many like tracking their reps and weights and seeing their progress.
“I am loving the Dumbbell Phoenix Framework program. I can do everything from my home with just a few different dumb bell weights. The program is laid out nicely and easy to understand”
“The layout/structure of the Habit Nest product is the way I like to work out - reps with progression. And it’s the most effective method for working out with dumbbells. Before getting this product, I always found it challenging to make sure I was hitting all the muscle groups and remembering every workout I did. Now I don’t need to write down my list of exercises and can easily track my reps and weights. The best part? I can reuse it and keep progressing over time.”
“Love this book. It’s so helpful in getting started with a short or longer workout session!!”
“I love being able to look back and see my progress or where I may need to focus on certain areas of my routine. It has helped to keep me on track and be accountable. Feeling the burn!!!”
“Prior to COVID, I worked out 5-6 days per week at the gym before work. When gyms closed, I lost my motivation and tried several different at home workout programs. Five years later, I found Habit Nest and am happy to say I am back to consistent workouts! I love the variety of the daily workouts and the lite option. …”
Customers often buy these together.
60-day money-back guarantee
Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.
The Transformation Journal with 65 guided workouts, an exercise card deck, and a 19 x 14 inch peel-off progress tracker. You also get a how-to video for every exercise (scan the QR code) and PDF versions.
Dumbbells only. You should have 3–5 sets of dumbbells or a pair of adjustable dumbbells, so you can use different weights for different muscles. Every workout can be done at home.
Yes. The workouts work for beginner, intermediate and advanced levels. You choose the intensity, and every exercise has a how-to video you can watch first.
The workouts in the journal take 45 to 60 minutes. Short on time? Scan the QR code on a workout page for a 15-minute Lite version, or use the card deck to build a workout for the time you have.
Pick cards to build your own workout. Add a challenge card when you want a workout to be harder.
Hang it on your wall. Each day you finish a workout, peel off that day’s spot, so you can see your progress at a glance.
Yes. Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. This applies to orders on habitnest.com.
Everything you need for dumbbell workouts at home, in one box.
65 guided workouts, an exercise card deck, a peel-off progress tracker and a 60-day money-back guarantee.