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Digital Detox Sidekick Journal
Also called the Screen Time Sidekick JournalTake back control of your screen time.
- Set your screen time rules each day. Decide when you will and won’t use your devices.
- See what pulls you to your phone. Write down the triggers that lead to more screen time.
- Track how you did. Compare your planned and actual screen time.
- About 5 minutes a day. New tips and challenges every day for 66 days.
Any 2 journals save 15% · 3 or more save 25%
Add the Nutrition Sidekick Journal$49.99 · Plan and track what you eat
What’s included
- A screen time crash course to start
- 66 days of planning and tracking pages
- Daily tips, challenges and short lessons
- The printed journal plus a PDF copy
Who it’s for
- Anyone who wants to spend less time on their phone
- It works even if your job needs screens: the goal is balance, not zero screen time
Journal + PDF: how it works
- You get the printed journal plus a PDF copy
- The PDF arrives by email right after checkout
- Start on your phone or tablet while your journal ships
Shipping and returns
- Free US shipping on orders over $60
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
A few minutes in the morning and at night.
-
Set today’s rules
Write when you will and won’t use your devices. -
Read the day’s tip
Each day has a short tip, lesson or challenge. -
Look back at night
Write down how you did and what you noticed.
Take a look inside.
“Habit Nest journals tackle big hurdles with sincerity, science and bite size steps.”
Sara Uehling · Verified buyerWhat customers say: the tips and challenges help them see how and why they reach for their phone. One reviewer found the daily questions repetitive.
“I live out in the woods. Seems like it would be easy to stay off the screens but it has been a struggle since I got my first iPhone- at 40!! … Great tips, good things to think about. Screen addiction is real, hit it with every resource you can.”
“I really love this book, because it helped me to definitely and materially express to myself that I want and need a Digital Detox. It has a lot of useful and good information within and I have enjoyed it a lot. I have been detoxing for a few hours here and there on my time off and better for it.”
“Habit Nest journals tackle big hurdles with sincerity, science and bite size steps. LOVE!”
“The Digital Detox Sidekick Journal was a helpful guide towards cutting back on my screen time. The challenges we unique and helped really connect as to how I was using my phone and what triggers led me to more screen time. My only complaint is the daily questions got repetitive.”
“I love it”
Customers often buy these together.
60-day money-back guarantee
Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.
That’s fine. The journal is about using technology with care, not cutting it out. It helps you build screen time habits that make each day more balanced.
Each day you plan your screen time rules. Later, you write down what you actually did and compare. Seeing it on paper helps you notice what works for you.
About 5 minutes a day.
66 days of daily pages, plus optional reading at the start. The 66 days are based on research on how long it takes to build a new habit.
The printed journal plus a PDF copy. The PDF arrives by email right after checkout, so you can start on your phone or tablet while the journal ships.
Yes. Starting with one is enough, but many people use two or more journals side by side. Any 2 journals save 15%, and 3 or more save 25%.
About 8.5 inches tall and 6 inches wide. It fits easily in most bags. The cover is vegan and textured, and the pages are smooth 100 GSM paper that works with fountain pens.
Spend less time on your phone.
66 days of simple daily pages, a screen time crash course, and a 60-day money-back guarantee.