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The Morning Sidekick Journal


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The 10-Second Pitch

  • ☀️ The Morning Sidekick Journal is a guided morning planner that helps you have the best mornings of your life
  • 💡 Every day suggests a new tip or idea to try
  • 🌗 Built for night owls AND early birds
  • ⏱ Takes 5 minutes a day

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

How It Works

Each day, you’ll get guidance to:

  • 💭 Self-reflect with engaging questions
  • ✍️ Plan your morning in 5 steps
  • 🎯 Map out your biggest task of the day
  • 🤝 Get held accountable & beat snoozing
  • 💥 Bonus: Has specific tips if you fall off the wagon

A walkthrough of the 66-day journal:

📖 Step 1: Learning

Woman on couch reading her Morning Sidekick Journal

Get a clear idea of WHY you are doing this, WHAT you will be doing, and HOW you will establish your perfect morning routine.

📝Step 2: Tracking & Accountability

Morning Sidekick Journal Tracking Page
Each of the three phases provide you with a unique tracking page.
You’ll decide your wake up and sleep times, plan out your mornings the night before so you’re fully ready for the day, track the benefits you’re realizing, and reflect on your days.
🍿Step 3: Daily Content
Morning Sidekick Journal Content Page

Each day you're given new learning tools, inspiration, and guidance for improving the quality of your mornings.

These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.

Why It Works

This journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for becoming an early riser and teaches you everything you need to know about the habit-building process.

⚡️Curated Content

Each day you'll get new bite-sized, actionable content that you can apply immediately to improving your mornings.

👫External Support

Enjoying a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.

🎯Tracking Your Progress

Track your mornings with essential metrics. Create momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.

Verified Testimonials


Amazon Best-Seller

Over 2,000+ 5-Star Reviews!


Journal Craftsmanship

Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

 The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

 Each journal in this series runs about 8.5" x 6.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.

Shipping & Returns

All packages shipped directly from Los Angeles, California. 

Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Find our return policy here.

✅ Already own Volume 1? Get volumes 2-4 by clicking here. 


Q. What happens after I finish my journal?
A. We created three add-ons for you to continue your journey -- The Morning Sidekick Journal Volumes 2, 3, and 4. These are available as a bundled add-on and contain additional content + tracking days up to 1 full year of morning routines.

Q. Is this for early risers only?
A. No, not at all! A lot of journal users are night owls and some even work night shifts. The journal is just as effective for them as anybody else as it helps you to start *every* day off with a proactive routine, regardless of wake-up time. In fact, one of our cofounders is a natural night owl and slept at 4am for 5 years!

Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.

Q. Is this a day / work planner?
A. No. The journal is built to help you plan your mornings every day and to start each day with purpose and intention. That being said, many of our users use their Morning Sidekick alongside other tools (like daily planners) because it is so quick to fill out.

Q. What size is the journal? What is it made out of?
A. The journal runs 8.5" tall, 6” wide, and 1” thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. How many days long is the journal?
A. Each journal contains: - 34 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit

Q. Where do you ship to?
A. All over the world!

Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.

Q. What is your return policy?
A. Find our return policy here

Q. What happened to the beige journal?
A. Our Sunrise Red Morning Sidekick Journal was our most popular one by far. To simplify inventory we narrowed down the Morning Sidekick Journal to just one color moving forward -- Sunrise Red.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

Frequently Purchased Together

Total price: $146.60

Flip through the journal by tapping below 👇👇👇:

Customer Reviews

Based on 366 reviews
Rebecca Frieseman
So helpful

I’m planning my mornings more carefully and looking forward to fulfilling the tasks I write down the night before.

Molly L.
Great journal

I am LOVING this journal! Completely different from any others I have tried! Motivating and rewarding!

Marie-Pierre Croteau
Love it!

I love this book. It is super helpful for me to keep track and comitment to my morning routine. Can’t wait to start book 2-3-4 ! :)
Thank you

A bit drill sargeanty

Overall, I like this journal. Think of it as a self-care system, not a self-compassion system. It is entirely focused on tangible outcomes, and if you need interior exploration and healing to get there, this may not be gentle enough. It’s very weak/strong lose/win bad/good in a man’s man kind of way. Likewise, if you struggle with mood disorders, look elsewhere.

That said, I’ve been able to use this journal augmented with my regular journal and various workbooks on healing. Read Tiny Habits. Be patient. Change your life out of love, not shame.

Connie R.
Good Idea But,

I love the context, the idea of making an easier morning, however the spread over numerous books idea is what I'm not fond of.