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Nutrition Sidekick Journal
Plan what you eat. Then write down what you ate.
- Plan your meals each day. Then write down what you actually ate.
- Works with any eating style. Keto, vegan, paleo, intermittent fasting, calorie counting and more.
- Learn the basics first. A short crash course on how food affects your body.
- About 3 to 5 minutes a day. New tips and challenges every day for 66 days.
Any 2 journals save 15% Ā· 3 or more save 25%
Add the Weightlifting Transformation Journal$49.99 Ā· Gym workouts, planned for you
Whatās included
- A nutrition crash course to start
- 66 days of planning and tracking pages
- Daily tips, challenges and short lessons
- Room to set a daily water and exercise goal
Journal + PDF: how it works
- You get the printed journal plus a PDF copy
- The PDF arrives by email right after checkout
- Start on your phone or tablet while your journal ships
Shipping and returns
- Free US shipping on orders over $60
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
A few minutes in the morning and at night.
-
Plan your day
Write your goal for the day and what you plan to eat. -
Read the dayās tip
Each day has a short tip, lesson or challenge. -
Write down what you ate
At night, note what you actually ate and one small thing to do better tomorrow.
Take a look inside.
āI find it helpful to pre-fill the next day and follow it like it's the plan for the day.ā
Ardala Evans Ā· Verified buyerWhat customers say: itās easy to read and follow each day, and the tips are helpful. Some like to plan the next dayās meals ahead, then check what they actually ate.
āThis sidekick journal is not just a journal. It's a very informative little book to provide the what and why to better health and fitness. All of the pro-tips throughout are encouraging. I find it helpful to pre-fill the next day and follow it like it's the plan for the day. Then there's space to fill in what you actually ate.ā
āExcellent source to nutrition. So easy to read, and follow daily. Love my Habit Nestā
āLoving the nutritional adviceā
āTheir customer service is fantastic!! So excited to get healthier with your products.ā
Customers often buy these together.
60-day money-back guarantee
Use it for 60 days. If youāre not happy with your results, send it back and weāll refund you in full. No questions asked.
Yes. It works with any eating style, such as keto, vegan, paleo, intermittent fasting or calorie counting. The journal explains the pros and cons of each.
No. Writing down calories or macros is optional. The main thing is to plan what you will eat, then write down what you actually ate.
About 3 to 5 minutes a day.
66 days of daily pages, plus optional reading at the start. The 66 days are based on research on how long it takes to build a new habit.
The printed journal plus a PDF copy. The PDF arrives by email right after checkout, so you can start on your phone or tablet while the journal ships.
Yes. Starting with one is enough, but many people use two or more journals side by side. Any 2 journals save 15%, and 3 or more save 25%.
About 8.5 inches tall and 6 inches wide. It fits easily in most bags. The cover is vegan and textured, and the pages are smooth 100 GSM paper that works with fountain pens.
Your next meal, planned.
66 days of simple daily pages, a nutrition crash course, and a 60-day money-back guarantee.