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Badass Body Goals Journal
Home workouts for your glutes and core, planned for you.
- 50 workouts, planned for you. Just follow the day’s page.
- A video for every workout. Follow along to check your form.
- No gym needed. A resistance band is included.
- About 25 minutes a workout. Short circuits you can do at home.
Any 2 journals save 15% · 3 or more save 25%
What’s included
- The Badass Body Goals Journal
- A resistance band
- 50 guided workouts in 3 phases
- A follow-along video for every workout
- A fitness and nutrition crash course to start
- Warm-up exercises for each muscle group
- Daily tips, challenges and a progress tracker
- A PDF copy of the journal
What you’ll need
- Space at home to move
- The included band
- Dumbbells are optional. Each dumbbell move has a no-equipment alternative in the back of the journal
Journal + PDF: how it works
- You get the printed journal and the band, plus a PDF copy
- The PDF arrives by email right after checkout
- Use the PDF on your phone and keep the journal at home
Shipping and returns
- Free US shipping on orders over $60
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
Working out at home: with vs. without a plan.
Open it. Follow it. Check it off.
-
Open today’s workout
It’s already planned: warm-up, circuits and cool-down. -
Follow along
Each move is pictured right on the page. -
Write it down, check it off
Log your reps. Next time, try to beat them.
Optional: unsure of a move? Each workout has a follow-along video.
Take a look inside.
Guided workouts for $1.00 each.
What 50 guided workouts cost, three ways.
Trainer and class prices are typical estimates and vary by city and gym.
“I love this book. It's a wealth of information.”
“You really get a great workout and it’s easy to follow along”
Diana · Verified buyerWhat customers say: the workouts are easy to follow with the videos, and the journal has a lot of useful fitness and nutrition information.
“I purchased the Badass body book with the band. It’s awesome! You really get a great workout and it’s easy to follow along because they give you videos to help you make sure you are doing the exercises correctly. You should check out other items they have on their website. All of their programs seem wonderful to try out. Thanks!”
“I love this book. It's a wealth of information. They include overall fitness and general nutrition information and ways to obtain your BMR. You can document your reps and there are plenty of visuals for the different exercises.”
“I have been enjoying my bad ass body workout journal. I am feeling better and I am seeing results.”
“This book is the perfect guide for my morning workout. 🏋️”
“Excited to start this. Read some of it, good material. Lots of knowledge.”
Customers often buy these together.
60-day money-back guarantee
Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.
Yes. The workouts work for beginners and for people who already work out. You choose the intensity.
No. A resistance band comes with the journal. Some workouts show dumbbells as an option, and every dumbbell move has a no-equipment alternative in the back of the journal.
50 guided workouts in 3 phases, plus a crash course on fitness and nutrition to get you started.
About 25 minutes.
Each workout has a follow-along video, so you can check that you’re doing each move correctly.
Yes. You get the printed journal, the band and a PDF copy. The PDF arrives by email right after checkout.
Your next workout is already planned.
50 guided home workouts, a resistance band, a video for every workout, and a 60-day money-back guarantee.