The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit
All over the world!
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
No, you shouldn't have any extra incurred fees.
All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
All prices are listed in USD.
The Weightlifting Gym Buddy Series (Volumes 1-4)
With the journals I have been able to get back into the gym with a steady routine and not have to stress about what to do or when. Love being able to work out and not think and see my progress each week!
I am currently on the third book in the series and I am loving it! The exercises switch up so you don't get bored. Tips and tricks included throughout the books. Ways to challenge yourself are also written in. Ways to modify are also listed! I never to go to gym without it!
The best tool for weightlifting… purchase the journal today, I guarantee you’ll be exciting to workout!!
This is a great tool for me as I don’t have to try and remember how much weight I lifted and what exercises I did on a given day. I showed it to my personal trainer and she loved it!