- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
Home Workout Bundle
Bodyweight + Dumbbell Phoenix Framework boxesBodyweight + Dumbbell boxesTwo boxes of home workouts, planned for you.
- 130 workouts, planned for you. 65 in each journal.
- With or without weights. Bodyweight needs no equipment. Dumbbell uses a few dumbbells.
- A video for every exercise. Scan the QR code to check your form.
- Two complete boxes. Each with a journal, card deck and peel-off progress tracker.
What’s included
- Bodyweight Phoenix Framework box
- Dumbbell Phoenix Framework box
- In each box: Transformation Journal (65 guided workouts), exercise card deck and a 19 x 14 inch peel-off progress tracker
- A how-to video for every exercise (QR codes)
- PDF versions of the journals
- 15-minute Lite workouts: scan the QR code on a workout page
What you’ll need
- Bodyweight: no equipment. A few moves use a doorway or a towel
- Dumbbell: 3–5 sets of dumbbells or a pair of adjustable dumbbells
Shipping and returns
- Free US shipping
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
Take a look inside the boxes.
A workout for every kind of day.
at 3 a week.
- Traveling, or no gear handy Bodyweight
- Weights at home and want more of a challenge Dumbbell
- Bored of the same routine Switch between them
Working out at home: with vs. without a plan.
Open it. Follow it. Peel it off.
-
Open today’s workout
It’s already planned: every exercise, set and rep. -
Follow along, write it down
Each move is pictured. Log your weights and reps as you go. -
Peel off today’s spot
Mark the workout done on your peel-off progress tracker.
Optional: unsure of a move? Scan the QR code for a short how-to video.
Guided workouts for $1.05 each.
What 130 guided workouts cost, three ways.
Trainer and class prices are typical estimates and vary by city and gym.
“They provide just about every exercise you need in order to get and stay fit!”
Laura Panek · Verified buyerWhat customers say: the two journals cover just about every exercise you need, and the QR codes help when you want more instruction.
“Very happy with my purchase of the bodyweight and dumbbell exercise books. They provide just about every exercise you need in order to get and stay fit! The QR codes are great if you’re seeking further instruction!”
Customers often buy these together.
60-day money-back guarantee
Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.
Two Phoenix Framework boxes: Bodyweight and Dumbbell. Each box has the Transformation Journal with 65 guided workouts, an exercise card deck and a 19 x 14 inch peel-off progress tracker. You also get a how-to video for every exercise and PDF versions.
The Bodyweight workouts need no equipment, though a few moves use a doorway or a towel. The Dumbbell workouts need 3–5 sets of dumbbells or a pair of adjustable dumbbells. Every workout can be done at home.
Either one. Use them in any order, or switch between them from week to week.
Yes. The workouts work for beginner, intermediate and advanced levels. You choose the intensity, and every exercise has a how-to video you can watch first.
The workouts in the journals take 45 to 60 minutes. Short on time? Scan the QR code on a workout page for a 15-minute Lite version, or use the card decks to build a workout for the time you have.
Hang it on your wall. Each day you finish a workout, peel off that day’s spot, so you can see your progress at a glance.
Yes. Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. This applies to orders on habitnest.com.
Your home workouts are already planned.
130 guided workouts in two Phoenix Framework boxes, a how-to video for every exercise, and a 60-day money-back guarantee.