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Weightlifting Phoenix Framework
Journal, card deck and peel-off progress tracker in one boxJournal, cards + peel-off progress trackerGym workouts, planned for you.
- 65 workouts, planned for you. Just follow the day’s page at the gym.
- A video for every exercise. Scan the QR code to check your form.
- See yourself get stronger. Write down every weight and rep.
- See your progress. Peel off a spot on your peel-off progress tracker after each workout.
What’s in the box
- Transformation Journal: 65 guided workouts
- Exercise card deck to build your own workouts
- A 19 x 14 inch peel-off progress tracker for your wall
- A how-to video for every exercise (QR codes)
- PDF versions of the journal
- 15-minute Lite workouts: scan the QR code on a workout page
What you’ll need
- A gym with basic equipment, like dumbbells and a cable machine
- Alternative exercises are listed for limited equipment
Shipping and returns
- Free US shipping
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
Working out at the gym: with vs. without a plan.
Open it. Follow it. Peel it off.
-
Open today’s workout
It’s already planned: every exercise, set and rep. -
Follow along, write it down
Each move is pictured. Log your weights and reps as you go. -
Peel off today’s spot
Mark the workout done on your peel-off progress tracker.
Optional: unsure of a move? Scan the QR code for a short how-to video.
Take a look inside the box.
Guided workouts for $1.23 each.
What 65 guided workouts cost, three ways.
Trainer and class prices are typical estimates and vary by city and gym.
“Love this and don’t have to pay a trainer.”
“This set helped me feel more confident when performing weight bearing exercises and helps me keep a routine!”
Jolynn Wiversoll · Verified buyerWhat customers say: the workouts give them structure at the gym, the pictures and explanations make each move clear, and the journal and cards are well made.
“My wife and I got this to guide us in our training - it is wonderful. In love the quality of the book and cards. You might think it’ll be a flimsy thing, but it’s not- it really impressed me. We are still in the ember phase, but we love the pictures and explanations. It also has at the back of the book, all the exercises as well as ‘alternative to use if needed’. Love it!”
“I am very pleased with this product. I’m a senior and haven’t exercised regularly in many years. This set helped me feel more confident when performing weight bearing exercises and helps me keep a routine!”
“These workouts change my days in gym. Instead of wondering from machine to machine wondering if they are helping or not I be know know what region I am working on and able to rotate Love this and don’t have to pay a trainer.”
Customers often buy these together.
60-day money-back guarantee
Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.
The Transformation Journal with 65 guided workouts, an exercise card deck, and a 19 x 14 inch peel-off progress tracker. You also get a how-to video for every exercise (scan the QR code) and PDF versions.
Access to a gym with basic equipment, such as a dumbbell set and a cable machine. If your gym is small, alternative exercises are listed.
Yes. The workouts work for beginner, intermediate and advanced levels. You choose the intensity, and every exercise has a how-to video you can watch first.
The workouts in the journal take 45 to 60 minutes. Short on time? Scan the QR code on a workout page for a 15-minute Lite version, or use the card deck to build a workout for the time you have.
Pick cards to build your own workout. Add a challenge card when you want a workout to be harder.
Hang it on your wall. Each day you finish a workout, peel off that day’s spot, so you can see your progress at a glance.
This box is built for the gym. For home workouts, see the Bodyweight or Dumbbell Phoenix Framework.
Yes. Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. This applies to orders on habitnest.com.
Everything you need for the gym, in one box.
65 guided workouts, an exercise card deck, a peel-off progress tracker and a 60-day money-back guarantee.