Yoga & Badass Body Goals Journals (At-Home, No Equipment Needed) – Habit Nest
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    Yoga + Badass Body Goals SetBoth journals
    Both journals · 115 sessions
    Yoga session pages
    Badass Body Goals workout pages
    How the Yoga journal works
    + PDF Download
    • 80,000+ 5-star reviewsacross Habit Nest
    • 60-day guaranteeFull refund, no questions
    • Free over $60Shipping in the US
    • Secure checkoutEncrypted payment
    Two-journal set Rated 4.4 out of 5 · 5 reviews

    Yoga + Badass Body Goals Set

    Yoga Journal + Badass Body Goals Journal

    Yoga and home workouts, planned for you.

    • 115 sessions, planned for you. 65 yoga sessions and 50 workouts.
    • Do it all at home. No gym needed. A resistance band comes with Badass Body Goals.
    • A video for every workout. Follow along with each Badass Body Goals workout.
    • Journals + PDFs included. Use the journals, or follow along on your phone.
    Choose your set

    Any 2 journals save 15% · 3 or more save 25%

    Free US shipping over $60 60-day guarantee
    What’s included
    • Yoga Journal (65 sessions) + PDF
    • Badass Body Goals Journal (50 workouts) + PDF
    • A resistance band
    • A follow-along video for every Badass Body Goals workout
    • A short crash course to start each journal
    • Daily tips, challenges and a progress tracker
    What you’ll need
    • No gym. Both journals work at home
    • The resistance band is included
    • Some Badass Body Goals workouts show dumbbells as an option. Each dumbbell move has a no-equipment alternative
    Journals + PDFs: how it works
    • The printed journals ship to you
    • The PDFs arrive by email right after checkout
    • Follow along on your phone or tablet, or print the pages
    Shipping and returns
    • Free US shipping on the set, and on any order over $60
    • 60-day money-back guarantee on habitnest.com orders
    • 80,000+ 5-star reviewsacross Habit Nest
    • 60-day guaranteeFull refund, no questions
    • Free over $60Shipping in the US
    • Secure checkoutEncrypted payment
    Yoga + Badass Body Goals Set 4.4 · 5 reviews
    $85.00Free US shipping over $60
    Free US shipping over $60

    Customer stories

    What customers say about the journals.

    Real notes from our customers, word for word.

    “The workouts are well designed and progress in a solid format. I like using the Badass Body goals and Yoga to complement each other.”
    From BMack’s review
    “I’ve felt the best I’ve gelt in years. Working out 5 days a week now.”
    From Lola Kinsey’s review

    Swipe for more.

    Take a look inside both journals.

    Day 1: Set your intention
    Why get both

    Yoga and workouts, side by side.

    The Yoga journal and the Badass Body Goals journal
    115 sessionsAbout 9 months of sessions
    at 3 a week.
    • A guided yoga flow, with tips for each pose Yoga
    • A workout for your glutes and core, with a band Badass Body Goals
    • Some days yoga, some days a workout Switch between them
    Both journals + PDFs, free US shipping $85.00Bought separately: $99.98 Save $14.98
    Side by side

    Working out at home: with vs. without a plan.

    Without a plan With the journal
    Searching online for a workoutToday’s session is already planned
    Not sure you’re doing it rightEvery move is pictured, with a video for each workout
    Doing the same thing every dayYoga on some days, a workout on others
    Starting over every MondayPick up where you left off, one session at a time
    A workout page from the Badass Body Goals journal
    How it works

    Open it. Follow it. Check it off.

    1. Open today’s workout

      It’s already planned: warm-up, circuits and cool-down.

    2. Follow along

      Each move is pictured right on the page.

    3. Write it down, check it off

      Log your reps. Next time, try to beat them.

    Optional: unsure of a move? Each workout has a follow-along video.

    Reviews

    “The workouts are well designed and progress in a solid format.”

    BMack · Verified buyer
    4.4 5 reviews
    5 stars4
    4 stars0
    3 stars0
    2 stars1
    1 star0

    What customers say: most like how the two journals work together and how the workouts are laid out. One reviewer found the Badass Body Goals instructions hard to follow.

    “I’ve worked in the fitness industry my whole life but wanted to try these journals to keep myself accountable as I recover from a surgery that set my workout journey on a different path. The workouts are well designed and progress in a solid format. I like using the Badass Body goals and Yoga to complement each other.”
    BMack · Verified buyer
    “I'm super excited to get started with my very own, special routine to include both Yoga & Badass Body Goals Sidekick Journals to assist me in implementing the most important thing I'm doing for myself, in a long time. To IMPROVE!”
    Denise Murray · Verified buyer
    “I’ve felt the best I’ve gelt in years. Working out 5 days a week now.”
    Lola Kinsey · Verified buyer
    “loving all habit nest journals!”
    Sara Uehling · Verified buyer
    “The Badass body goals journal seems like it was written 20 years ago. The instructions are hard to follow- I’ve used the weightlifting book which is great. Compared to that, the badass workouts & layout aren’t for me”
    Jennifer Lopez · Verified buyer
    Read all 5 reviews
    Frequently bought together

    Customers often buy these together.

    This item Yoga + Badass Body Goals set $85.00
    Total for 2 items $112.50 Was $149.97 Bundle & Save 25% applied Includes free US shipping

    60-day money-back guarantee

    Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.

    Questions

    Questions and answers.

    Still unsure? Our team answers every message. Contact us

    Either one. Many people do yoga on some days and a Badass Body Goals workout on others.

    Yoga Journal Only + PDF Badass Body Goals Journal Only + PDF

    Your next session is already planned.

    65 yoga sessions and 50 home workouts, a resistance band, PDFs of both journals, and a 60-day money-back guarantee.

    $99.98 You save $14.98
    60-day money-back guarantee