Badass Body Goals Journal

I love this book. It's a wealth of information. They include overall fitness and general nutrition information and ways to obtain your BMR. You can document your reps and there are plenty of visuals for the different exercises.

I have a library of habit Ness now. The yoga, workout, gratitude, meditation journals are part of my daily life. I really do like handwriting things in keeping track and the journal. You’ll love it.

NO more guessing. This takes the procrastination out and helps you make the routine a habit!

The Badass Body Goals book and exercise band combo is a worthwhile and different tool to use in getting motivated to work out consistently. The workouts are only 25 minutes so it is easy to fit them in several days a week. They alternate between timed cardio oriented workouts for different parts of the body and strength training days. But in addition to the detailed exercise instructions, this book has a section on basic nutrition and also on measuring both body fat and weight and how to adjust your nutrition and exercise for different results. And because it is from Habitnest, it includes a section asking you to clarify what your goals are for the program and how you can truly incorporate it into your life. I think that’s what really makes it a truly well rounded guide for a self-improvement journey.

What a fantastic workbook and stretchy band. I got it, originally planning to mix it up with the dumbbell journal, because I didn’t think there was enough lower body in the dumbbell journal. Well, imagine my surprise, to see that the booty book also does core and arms. It’s just focused on the hips and butt. Perfect for what I am looking for which is not a better booty, but more mobility. 10/10

I love the Badass Body Combo workout journal. Beautiful quality and easy to follow. I love the progress I am making and highly recommend this!

This journal has been life changing. I now can take my workouts with me on vacation, when I work out of town and more. I also love that I have my workout planned out for me each day, which makes me more accountable!

This journal has helped me establish a new routine and I appreciate the customer service and support from Habit nest!

Love these books so much! So organized! Keeps you on track and easy to take on the go! It couldn't be easier to follow!

I'm obsessed with everything from Habit Nest! In addition to the Badass Body item, I also purchased multiple other sets. The journals are we'll-made, nicely illustrated, & descriptions are thorough & easy to understand. The journals are formatted in a logical order with plenty of space for you to track your progress!

When I first laid eyes on this journal, I had a feeling it would be great, but little did I know it would completely transform my life! As a mother of four incredible adult children, a grandmother to three beautiful grandchildren, a proud paw parent to my fur baby, and a lover of five amazing grand-pups, I found myself at a point where I wanted to rediscover happiness while starting anew alone at 52 yrs old in both my personal and professional life.

This journal has become my ultimate source of inspiration, motivating me to embrace each day with open arms and cherish every single moment. It has truly ignited a fire within me, awakening a deep appreciation for life and all its wonders.

With this journal, I have discovered the power to activate my muscles, both physically and mentally. It serves as a visual aid, keeping me motivated and encouraged throughout my journey. Every day brings new opportunities for growth and self-discovery, and I am eagerly looking forward to what lies ahead.

I can confidently say that this journal is not just something I have to do, but something I genuinely look forward to doing. It has become an integral part of my daily routine, providing me with a sense of purpose and fulfillment. The joy and excitement I experience while using it are indescribable.

If you are searching for a life-changing tool that will guide you towards a happier and more fulfilling life, then look no further. This incredible journal has the power to transform your perspective and help you unlock your true potential. I am forever grateful for the positive impact it has had on my life, and I wholeheartedly recommend it to anyone who is ready to embark on their own journey of self-discovery and personal growth.

Thank you to the creators of this wonderful journal for providing me with a powerful tool to navigate my life's path. My journey has just begun, and I am excited to see what incredible adventures lie ahead. Trust me, this journal is worth every penny and will undoubtedly change your life for the better. I plan on trimming down and toning up and look forward to holding myself accountable! Looking forward to my 90 photo (Friday, May 24, 2024).

I’m really loving this book!I’m increasing little by little my workouts and writing in it everything little progress :heart_eyes::heart_eyes:

Excited to start this. Read some of it, good material. Lots of knowledge.

I have been enjoying my bad ass body workout journal. I am feeling better and I am seeing results.

This book is the perfect guide for my morning workout. 🏋️

I purchased the Badass body book with the band. It’s awesome! You really get a great workout and it’s easy to follow along because they give you videos to help you make sure you are doing the exercises correctly. You should check out other items they have on their website. All of their programs seem wonderful to try out. Thanks!

I am not a paper planner person but this method works. I have stuck with it on my own and enjoy it more than I normally would.

I ordered The Badass Body Goals journal combo after seeing numerous videos on Instagram.
Originally, my order was mixed up with another amazing journal without the band, and was corrected after reaching out. Excellent and very kind customer service; they answered immediately to my inquiry.
I have Crohn’s disease of 16+ years and have had over 7 surgeries in the past few years. I am very ashamed of my current weight and have struggled to loose the fat; especially since I can’t digest vegetables-making dieting hard, and thanks to surgery l don’t have a strong core. The journal is very informative and I love the lessons you get to read ontop of the workouts.
I am still in my first week of workouts since receiving it because unfortunately my health took a down turn thanks to a new medication my GI prescribed. I hope to start properly soon.
Thank you again!

I like the fact that I have something that I can write in rather than relying on technology, it makes me want to keep that going, the exercises are pretty easy to follow and I love the fact that I’m checking boxes as I go. I totally recommend this

Badass Body combo journey is exactly what I needed to track my workout progress. I am able to complete the exercises and they are working. I feel my buns getting stronger. I love that I can track what I accomplished each workout so I can push myself to do better. I’m looking forward to see the changes in my body!

Badass Body Goals Journal Combo

I just started and enjoy so much this discipline, truly recommend it.

If motivation is what you need. This is your product
I love mine
Get yours today

I’m working my way through the Dumbbell Journal - I love it so much! The layout and simple/clear graphics are easy to follow and this is just so doable! I’ll be going through the Bada** Joirnal next. I’ve read the introduction and skimmed through the workouts - looks great. I wish the illustrations were color, like the Dumbbell Journal, but the drawings are still appealing. I think any fitness level can adapt both times their needs.

Love the work outs! Helps me stay motivated.

Ohmygoodness, I have bought 3 of these and we are all loving it

This guided workout journal is a workout game changer! It definitely makes you sweat!

Loving the workouts, it’s a nice change of pace frI’m
my same old gym routine. Only thing I wish it showed you how to set up for some exercises or variations. Only a couple days in so assume will get hang of it.