Meditation Sidekick Journal

I've been wanting to try meditating to help lower anxiety and this has been a great tool to get started and stay consistent

I have several of the Habit Nest journals and I appreciate the hardcover, quality pages and that it’s just enough to keep you accountable and on track. Excellent customer service as well when one of them arrived damaged.

Habit Nest journals are amazing! They're well-made with direction & plenty of space to write in.

I love the book and the online pdf also. It reminded me every morning to do it and I’m a yoga instructor and have taken coaching classes and meditation classes and I am massage therapist and this is a great tool.

My husband loves using his.

If you want to develop good habits then these journals are for you. I love to journal but don't know how to start. These journals help guide you step by step into good habits. I highly recommend this for everyone.

This meditation journal changed my life. There are tips and tricks, podcasts, guided meditation, suggestions to help meditate easier. There's also a crash course that helps to understand meditation better. It makes meditation fun for me. I always look forward to meditate. There's also prompts you write about yourself daily. This journal cares about you and will be your best friend when you commit to it. It definitely puts me into a habit of meditating daily. Totally recommend.

I struggled to consistently set aside time to build my meditation practice over the past few years. The Meditation Sidekick Journal has helped me to prioritize my time to make sure I include meditation in my daily habits. It is a great tool for the person new to meditation or the seasoned guru who has practiced for years. The tips are super helpful and the journal is beautiful.

Good but found the secret in the book and never heard back. Guided meditation keeps playing so you get ahead of the day you’re supposed to.

I am new to meditation so I appreciate the detailed instructions.

Two things I’ll mention here as I have been using it:

A person I volunteer with told me I was very calm especially under pressure. I can’t recall ever being told this. In my past people have referred to me as driven.

The watch I use reports my “stress level.” My “stress level “ has been lower by 40% since I started meditating with the guidance of the journal.

It really has exceeded my expectations.

Bill r

I love these journals because they are laid out in a way that is easy to learn a new habit, even when you have failed before.

Very practical ways to incorporate such a needed discipline of meditation. I am becoming aware of my internal dialogue and how it shapes me.

This journal has helped me explore new ways to meditate. I have found more peace and patience through meditation. I have been using this journal to make meditation a bigger part of my self-care routine. It has helped me value the practice of daily meditation and try out new meditation techniques.

I am meditating for the first time. I wanted to try but did not know where to start. I find it easy following the steps in the book and focus on doing the ritual. This book does not make meditating intimidating but easy to do.

After years of failed meditation attempts, I received this journal as a gift. I groaned internally, dreading what was in store, but accepted the challenge nevertheless. To my great surprise and delight, I am smiling as I write this. I've tried meditation repeatedly for years using different methods, videos, apps, etc and always felt like a failure. This book is really helping me to see meditation in a new light and, better yet, to find value and even joy in it. Weeks in, I am still going strong. To anyone considering purchasing this book, I highly recommend it. If you commit yourself to at least a few minutes each day, I have no doubt this product will add value to your life as it has to mine! Enjoy!

I completed the Meditation Sidekick Journal in early 2020, I loved it so much and learned so much I bought it again to do in 2021. Meditation used to be a pipe dream for me, but with the help of this journal and the habit forming 66 day process I now meditate at least once a day and some days twice a day.

He hasn’t opened it yet but I’m very excited for him to. He has been talking about being more dedicated to his meditation.

Love it

It has help me to focus and destress.

The Meditation Sidekick Journal

The Meditation Sidekick Journal

I gave a 4 and not a 5 because, I ordered the books which are excellent. But the white board that I ordered came rolled up like a portrait and the film was instantly peeling off. So I know that more than likely it won’t last.

This is such a great tool for building and growing my meditation practice. I love the accountability, the content, and the format.

I have not received it

Thank you for emailing me such a nice message I appreciate it. So far I am enjoying the book and I actually started my first meditation today. I really hope to become a new person through this journey:)

The Meditation Sidekick Journal

I love every journal i purchased and was gifted!

The Meditation Sidekick Journal

I haven't received anything yet

This journal is awesome

I love the quality of the journal and I am really enjoying the content too. I didn’t realise it was accompanied by some audio meditations which have been great so far! A real bonus. My only small negative would be, some of the text is a little hard to read, as some of the statements are phrased a little oddly so I have to re read a couple of times. However it has not spoilt the enjoyment and I have confidence that it will definitely add to my practice.