Meditation Sidekick Journal – Habit Nest
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    Meditation Sidekick Journal

    $39.90 $51.80
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    Your guide to finding your inner calm.

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    Meditation Sidekick Journal

    Preview the Journal for FREE (below)

    The 10-Second Pitch

    • 📘 The Meditation Sidekick Journal will give you all the tools you need to stay consistent with a meditation practice.
    • 🧘 Built for new AND existing meditators
    • 👩‍🔬 Based on published scientific studies
    • 💌 Improve your internal dialogue to be more self-supportive

    *Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

    How It Works

    📖 Step 1: Learning

    Woman reading Meditation Sidekick Journal

    The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life.

    📝Step 2: Tracking & Accountability

    Meditation Sidekick Journal Tracking Page

    Each morning, you write the time you'll meditate and how long you'll meditate for.

    Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing.

    🍿Step 3: Daily Content
    Meditation Sidekick Journal Content Page

    Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.

    These include guided meditations, expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.

    Why It Works

    This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

    🧠 Curated Content

    Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.

    👫 External Support

    Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.

    🎯 Tracking Your Progress

    Repeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal.

    Guided Meditations

    You'll be guided through seeing yourself from a completely new perspective and have a new value on your thoughts and emotions. You'll develop the inner tools you need to meditate effectively on your own.

    Listen to the first guided meditation:

     

    Verified Testimonials

    ⭐⭐⭐⭐⭐

    Amazon's CHOICE for 'Meditation Journal'

    100+ 5-Star Reviews!

    20,000+ Happy Customers :)

    Meditation Sidekick Journal Testimonial Pictures

    Product Video

     

    Journal Craftsmanship

    Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

     The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

     Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.

    Shipping & Returns

    All packages shipped directly from Los Angeles, California. 

    Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    Find our return policy here.

    FAQ's

    Q. Is this for beginner or existing meditators?
    A. The journal is designed to help both beginners and people with established practices to help take their mindfulness practices to the next level.

    Q. How long does it take to use?
    A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.

    Q. What size is the journal? What is it made from?
    A. The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

    Q. Should I only build one habit at a time?
    A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another. 

    Q. How many days long is the journal?
    A. Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit

    Q. Should I only build one habit at a time?
    A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

    Q. Where do you ship to?
    A. All over the world!

    Q. How long does shipping take?
    A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
    A. No, you shouldn't have any extra incurred fees.

    Q. What is your return policy?
    A. Find our return policy here.

    Q. What forms of payment do you accept?
    A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

    Q. What currency are prices listed in?
    A. All prices are listed in USD.

    What’s Inside the Meditation Sidekick Journal

    Meditation Crash-Course


    Image 1

    Begin your journey with a comprehensive crash course on the science behind meditation, setting the foundation for your success.

    66-Days of Tracking
+ Accountability

    Image 2

    The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits you’re experiencing.

    What’s Inside the Meditation Sidekick Journal

    Meditation Crash-Course

    Image 1

    Begin your journey with a comprehensive crash course on the science behind meditation, setting the foundation for your success.

    66-Days of Tracking
+ Accountability

    Image 2

    The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits you’re experiencing.

    Preview the Journal

    FAQ

    Absolutely! The journal caters to both meditation novices and those with an established practice, providing guidance every step of the way.

    There are 66 days of habit tracking accompanied by content, including tips and challenges, that changes every day. Additionally there is an optional introductory crash course to help you get started.

    The Meditation Sidekick Journal is designed to take as little as 5 minutes a day, and helps you build up to longer sessions of 20-30 minutes. Note that the journal is designed to be flexible, meditation is a personal journey, and there's no one "right" way to do it.

    While the journal provides techniques that many find helpful in managing stress and anxiety, it's not a replacement for professional mental health advice.

    All orders are shipped out within 1 business day.
    US Orders: typically arrive within 2-7 business days.
    International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

    Customer Reviews

    Based on 73 reviews
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    William Robinson (Fort Mill, US)
    Pleased With Meditation Journal

    I am new to meditation so I appreciate the detailed instructions.

    Two things I’ll mention here as I have been using it:

    A person I volunteer with told me I was very calm especially under pressure. I can’t recall ever being told this. In my past people have referred to me as driven.

    The watch I use reports my “stress level.” My “stress level “ has been lower by 40% since I started meditating with the guidance of the journal.

    It really has exceeded my expectations.

    Bill r

    C
    Connie (Williston, US)
    Meditation Sidekick Journal

    I love these journals because they are laid out in a way that is easy to learn a new habit, even when you have failed before.

    J
    Janet Lewis (Bullard, US)
    Meditation Sidekick

    Very practical ways to incorporate such a needed discipline of meditation. I am becoming aware of my internal dialogue and how it shapes me.

    S
    Sandra York
    first time meditating

    I am meditating for the first time. I wanted to try but did not know where to start. I find it easy following the steps in the book and focus on doing the ritual. This book does not make meditating intimidating but easy to do.

    J
    Jerica Schultz (Cuba City, US)
    Highly recommend

    After years of failed meditation attempts, I received this journal as a gift. I groaned internally, dreading what was in store, but accepted the challenge nevertheless. To my great surprise and delight, I am smiling as I write this. I've tried meditation repeatedly for years using different methods, videos, apps, etc and always felt like a failure. This book is really helping me to see meditation in a new light and, better yet, to find value and even joy in it. Weeks in, I am still going strong. To anyone considering purchasing this book, I highly recommend it. If you commit yourself to at least a few minutes each day, I have no doubt this product will add value to your life as it has to mine! Enjoy!

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