Nutrition Sidekick Journal

I have been trying to lose weight via willpower alone for quite a while and have reached a plateau. I love journals and I thought I'd give this a try. The information is good, broken into easily absorbed chunks that aren't overwhelming. I appreciate the phased approach and the fact that the goal is habit/behavior mastery and not just losing weight. There's a lot of background information and build up before you dive into changing your approach and I appreciate that. It felt better than just randomly deciding to try and lose weight by willpower alone. As you can see from the video, I have made a lot of notes in my journal to help draw attention to areas I might find helpful to revisit.

I do find it tedious to write out the nutritional info every single day so I started using an app for that part so I can just scan barcodes and move on with my life. My ideal approach would be to plan out meals the night before then log info the following day. I'm noticing results, already down a few pounds despite having two out of town celebratory (easy to overdo it) events! Before I think I would have felt like I might as well give up on the whole thing but this journal encourages incremental progress, awareness that you'll screw up sometimes, and forgiving yourself but forging ahead when you do. I'm excited to see where I am at when I get to the end of this book!

Wonderful journal! Getting great results, feeling the support, the authors put so much care into designing this. Highly recommend!
Supports a lifelong habit change for a better relationship to food. And I especially appreciated the message “perfectionists beware”! Because it’s not about perfect, it’s about making good choices as often as we can ❤️

This is a great way to make new habits, track your goals, progress and recovery from setbacks. It’s analogous to, which feels so easy and personal. Just you and your little nutrition journal with some great advice and insights.

Their customer service is fantastic!! So excited to get healthier with your products.

Loving the nutritional advice

Nutrition Sidekick Journal

Excellent source to nutrition. So easy to read, and follow daily. Love my Habit Nest

This sidekick journal is not just a journal. It's a very informative little book to provide the what and why to better health and fitness. All of the pro-tips throughout are encouraging. I find it helpful to pre-fill the next day and follow it like it's the plan for the day. Then there's space to fill in what you actually ate. This is great insight into where you have work (or change your thinking) to keep to your plan and see and feel results.

Nutrition Sidekick Journal

It’s a documented fact that journaling leads to accountability mindfulness and execution of better behaviors. This journal along with other others I have purchased from Habit Nest created snowball effects of habit stacking for me

I love all of the habit nest books because I don’t have think about how to begin a new habit to enhance my life. It is simple day by day. The information about nutrition is easy to understand and put into practice immediately.

I recently bought 4 journals, stretching , yoga, dumbbell and body weight.
One thing that I really love about these journals is that they aren’t overwhelming and are easy to follow and favorite is the QR code that I can scan in the book that shows how to do the exercise so I make sure I am doing it correctly ! I just love how easy they are to use and I do plan on getting more later on!! So glad I found these journals

I love this journal its simple, compact, and encourages me to keep my eating and drinking goals of the days. It comes with nice daily summaries that help me think about what I eat and how it affects my health.

I like being able to track macros instead of just calories, when I track calories I get hyper fixated on the number. I know I don't eat enough protein so I make sure I get my total grams of protein everyday. Since, 85 - 90% of my diet is whole foods it's also easier to do macros then figure out the calorie count of everything I'm making. I.E. taco salad with yogurt, salsa, corn, mixed greens, taco meat, avocado, mini bell peppers, carrots, grape tomatoes, etc.... This isn't my first Habit Nest journey, I have always found their daily "lessons" helpful. Overall, this is a great book for changing your lifestyle and relationship to food, as opposed to "dieting" .

Nutrition Sidekick Journal

Is everything explained with all details. I love it!!

Great!

I am enjoying the read. It is giving me a better understanding why I failed in losing weight. I am planning on pairing it with "Bodyweight Home Workout". I am excited to get started and stay committed.

It very easy to flow

I have found this journal very helpful in my weight-loss journey.

Nutrition Sidekick Journal

My order was lost in transit and when I contacted support to see if they would investigate they sent me another order and it arrived quickly. The books are very nice and easy to use.

Really love this journal! I will definitely be moving on to another one at some point. Definitely helps improve my focus and my habits

Loved these books

The Nutrition Sidekick Journal

Lots of detailed information and actually best one I’ve used! And that’s the point, I use it faithfully

I have always tried to figure out my macros and this book has helped me figure it out and what foods I should be eating. Finally, some clear guidance. Highly recommend!!

The joy is an excellent starting point for anyone looking to gain control of their eating. For me I would like to see a section for blood glucose checks. A journal that combines nutrition and home fitness would be even better.

Love it, it includes everything I want to track,

Awesome thanks

I just finished the part where it finishes before logging in. I loved it. Learned difference between simple and complex carbohydrates along with macronutrients and how to figure it out.