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check_circle For newcomers or seasoned gym-goers, the Weightlifting Transformation Journal is your trusted partner. It offers a robust plan with 65 workouts to help you start strong and keep lifting with confidence.
check_circle The Morning Sidekick Journal is for both night owls AND early birds. In just 5 minutes a day, you’ll elevate your morning routine.
check_circle The Gratitude Sidekick Journal is for both the fulfilled AND those seeking more. In just 5 minutes a day, you'll experience the power of gratitude.
check_circle The Sleep & Evening Routine Sidekick Journal is for both night owls AND early birds. In as little as 5 minutes a day, you’ll get the most out of your evenings and consistently get the best sleep of your life.
check_circle The Meditation Sidekick Journal is for both the restless mind and the seasoned meditator. In as little as 5 minutes a day, you’ll find inner calm, enhance self-awareness, and embrace a deeper sense of tranquility.
check_circle If you feel like you’ve lost control of your relationship with your phone and other digital devices, the Screen Time Sidekick Journal is for you. In as little as 5 minutes a day, you’ll rediscover the joys of the offline world, enhance personal relationships, and find serenity away from the screen.
check_circle If cluttered corners and overflowing spaces have left you feeling overwhelmed in your own home, the Home Organization Sidekick Journal is for you. With bite-sized actionable steps, you'll rediscover the peace that comes with a well-organized space.
check_circle If navigating the world of diets and nutritional information feels daunting, the Nutrition Sidekick Journal is for you. With insightful daily entries, you'll cultivate a deeper understanding of your body's needs, establish a nourishing relationship with food, and embrace a lifestyle that enhances both your physical and mental well-being.
check_circle Whether you're feeling lost in financial chaos or planning your next big purchase, the Budgeting Sidekick Journal offers the clarity you seek. In just a few minutes each day, you'll gain insight into your spending patterns, prioritize your financial goals, and establish a sustainable budgeting routine.
check_circle Whether you're feeling lost in financial chaos or planning your next big purchase, the Budgeting Sidekick Journal offers the clarity you seek. In just a few minutes each day, you'll gain insight into your spending patterns, prioritize your financial goals, and establish a sustainable budgeting routine.
check_circle Whether you're stepping into the world of fitness for the first time or seeking to intensify your existing routine, the Bad Ass Body Goals Sidekick Journal is your playbook. Dive into tailored workouts, track your progress, and watch as your strength and endurance soar.
check_circle Whether you're just beginning your journey with yoga or deepening your existing practice, the Yoga Journal is your compass. Delve into curated sequences, embrace the flow, and discover a more balanced, centered self.
check_circle If you're battling the effects of prolonged sitting and hunching or generally feel tense, the Stretching Sidekick Journal is your answer. Explore routines designed to alleviate tightness, enhancing flexibility and comfort.
check_circle Whether you're juggling multiple commitments, aiming to declutter your schedule, or just seeking to make the most of your day, our Daily Planner is an essential companion. It's designed to bring clarity amidst chaos and guide your day with purpose.
check_circle For newcomers or seasoned athletes, the Bodyweight and Dumbbell Transformation Journal is your trusted partner. The combo offers a robust plan with 130 total workouts to help you start strong and keep you working out with confidence.
local_shipping FREE Expedited Fedex Shipping in US for all orders that contain a Phoenix Framework box

The Phoenix Framework is built to help you:

Get results with no risk: Get fit or get your money back, no questions asked.
Stay engaged with beautiful, full-color print designs across everything included.
Make fitness a lifelong habit by incorporating the latest behavior change science.
Get held accountable to making continual progress with the built-in accountability system.
Customize your workouts to perfection with 75+ new workout cards.
Know exactly what to do with included video demonstrations for every exercise.
Never let time be an excuse with the new 15-min ‘Lite’ workouts available every day.
See and feel your progress with the included tactile, peel-off habit-tracker.

Bonuses included:

Do less work for better results with the ‘Create Your Winning Habitat’ module.
Bounce back if you lose consistency using the ‘Recovery Playbook’ module.
Drastically improve your results with a customizable nutrition plan that’s perfect for you.
Stay up-to-date with the newest science and research with continual updates.
Get what you want when you want it with digital access available from any device.
Get built-in lifetime value. The above and more are included in every purchase of The Phoenix Framework, forever.

The Phoenix Framework is your all-in-one system to get fit once and for all. Behavior-change science is made simple with this product that helps you make fitness a regular part of your life. It consists of 5 powerful components:

Transformation Journal - Use this to build your habit.
Elevate Card Deck - Use this to enhance and maintain your habit.
Burndown Habit Tracker - Use this to interactively visualize your progress.
Access to the Eternal Vault - Get lifetime access to a digital library of resources that help you troubleshoot any obstacle you face along the way.
Access to the Guardian Accountability System - Stay consistent, engaged, and motivated by getting held accountable using this innovative system.

Premium Build Quality:

All components of The Phoenix Framework are built with durable, high quality materials while being sustainably sourced. Experience a rich, tactile experience with each product that will last for years.

This bundle contains both the Bodyweight Phoenix Framework and the Dumbbell Phoenix Framework.

The Phoenix Framework is your all-in-one system to get fit once and for all. Behavior-change science is made simple with this product that helps you make fitness a regular part of your life. Each Phoenix Framework consists of 5 powerful components:

Transformation Journal - Use this to build your habit.
Elevate Card Deck - Use this to enhance and maintain your habit.
Burndown Habit Tracker - Use this to interactively visualize your progress.
Access to the Eternal Vault - Get lifetime access to a digital library of resources that help you troubleshoot any obstacle you face along the way.
Access to the Guardian Accountability System - Stay consistent, engaged, and motivated by getting held accountable using this innovative system.

Premium Build Quality: All components of The Phoenix Framework are built with durable, high quality materials while being sustainably sourced. Experience a rich, tactile experience with each product that will last for years.

This bundle contains the Bodyweight Phoenix Framework, Dumbbell Phoenix Framework and Weightlifting Phoenix Framework.

The Phoenix Framework is your all-in-one system to get fit once and for all. Behavior-change science is made simple with this product that helps you make fitness a regular part of your life. Each Phoenix Framework consists of 5 powerful components:

Transformation Journal - Use this to build your habit.
Elevate Card Deck - Use this to enhance and maintain your habit.
Burndown Habit Tracker - Use this to interactively visualize your progress.
Access to the Eternal Vault - Get lifetime access to a digital library of resources that help you troubleshoot any obstacle you face along the way.
Access to the Guardian Accountability System - Stay consistent, engaged, and motivated by getting held accountable using this innovative system.

Premium Build Quality: All components of The Phoenix Framework are built with durable, high quality materials while being sustainably sourced. Experience a rich, tactile experience with each product that will last for years.

The Phoenix Framework WORKS. It is the best investment for your fitness you could ever make — and we designed our guarantee to reflect that.

If you use it and aren’t happy with the results within 1-year of purchasing, send it back to us and we will refund you in full, no questions asked. Valid only for purchases made on habitnest.com.

Shipping: Orders ship out within 1 business day.

US Orders: Typically arrive within 2-7 business days.

International Orders: Typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

Returns: We offer a 60-day return policy for purchases made on habitnest.com.

Shipping: Orders ship out within 1 business day.

US Orders: Typically arrive within 2-7 business days.

International Orders: Typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

Returns: We offer a 60-day return policy for purchases made on habitnest.com.

1. The Transformation Journal

Everything you need to get started: 65 guided workouts and progress tracker.

2. Exercise Videos

Have impeccable form, always: Each workout has a QR code you can use to access detailed workout videos.

3. Fitness Card Deck:

Fully customizable: Build your perfect workout using 70+ beautifully-designed workout cards.
The perfect challenge: Includes 8 Challenge Cards you can stack to create the perfect level of intensity.
Built to last: Durable and sweat-resistant.

4. Other Included Bonuses:

Stay accountable and consistent: The foolproof accountability service that will get you working out whether you feel like it or not.
The ‘busy-day’ antidote: 15-min “Lite” workouts readily available for when you’re low on time.
Ongoing visual motivation: A physical habit tracker you can hang on your wall and peel off each day you complete.
Get back on the wagon: 10 unique “recovery” modules so life never gets in the way of your results.
Results that LAST: Bite-sized lessons rooted in behavior-change will lead to lasting change.

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About Jamie Macaffer

“When you want to succeed as bad as you want to breathe. Then you’ll be successful.”

- Eric Thomas

Well, here we are. This has been a long time coming!

My Habit Nest story begins way back to the summer of 2013, when little 19 year old me met the founders. Things were very different back then when I worked a summer internship for them, and I knew from that point forward I’d stumbled across something special.

Fast forward 8 years, with countless hours of freelance design work and eventually meeting some of the team in September 2019… I’m now super excited to be joining the team full time as Head of Design! I’m the only team member based outside of the US, residing in the magical land of Great Britain, England to be precise. For those of you who haven’t visited, England is much more than just London

I’m keen to move over to the US and join the team in person ASAP!

My mission is to get the company moving forward creatively, actively pushing the boundaries of what we can achieve to deliver the best user experience for each individual customer. I hope to bring more new Habit Nesters on board, through the best product advertising delivery possible. My end goal is to help build a lifestyle brand that strives to be ‘the’ learning hub for those who strive to be better everyday.

Enough about all the professional career dreamer stuff!

Here’s some bitesized facts about me:

- I’m addicted to the gym!
- I love running, although my right hip doesn’t agree sometimes

- Food is life.
- Surfing is my dream, I want to push this full time when the USA move happens.
- Graduated with a First Class Bachelors Degree in Graphic Design in 2016.
- I find gaming can be a real hideaway from the world, a place of zen.
- 26 years old, 6"4 and forever striving to fly business class so I can stretch my legs!
- Stereotypical Englishman, I love football! Not American Football - real football!

Let’s work together to become better human beings, and spread the love to everyone we come into contact with. We are all on this big rock together after all, so let’s make it one home for all walks of life.

If you’d like to know more about England or my role here at Habit Nest, you can e-mail me here: jamie@habitnest.com

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