w/ Foot Flexed
w/ Toes Pointing down
Note: Try and keep your hips as high as possible while doing this move. Lateral Leg Raise w/ Flexed Foot.
Note: For an additional challenge, land from your jump in step 4 straight into the crouched position in step 2, making the entire exercise a series of fluid movements.
*Can complete this exercise sitting down on a bench, or standing up. This is also combined with squats in our workouts.