Bodyweight - Workout 06: Back & Shoulders – Habit Nest
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    Bodyweight - Workout 06: Back & Shoulders

    Bodyweight Transformation Journal

    Workout 06: Back & Shoulders

    Back Exercises


    1. Position yourself face-down on the floor with arms stretched out in front of you, palms facing the floor, legs closed.

    2. Slowly lift your chest, arms, and legs slightly off of the ground.

    3. Slowly so as to feel the tension and resistance, move your arms down toward the hips and legs outward, and then return to the original position, as though you’re performing jumping jacks or a snow angel.

    4. Rest limbs on the ground briefly before beginning the next rep.

    Shoulders Exercises