Bodyweight Transformation Journal
Workout 13: Triceps & Shoulders
1. Find a stable surface, such as parallel bars, dip bars, the edge of a bench, or simply the floor, and place your hands on the surface with your palms facing down and your fingers pointed toward your back.
2. Lift your body up so your arms are straight and your legs are off the ground, with your elbows slightly bent and your shoulders down and back.
3. Lower your body down towards the ground, bending your elbows and keeping your body in a straight line.
4. Push yourself back up to the starting position, extending your elbows and keeping your body in a straight line.