Bodyweight - Workout 17: Chest & Abs – Habit Nest
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    Bodyweight - Workout 17: Chest & Abs

    Bodyweight Transformation Journal

    Workout 17: Chest & Abs

    Chest Exercises


    1. Begin in a standard push-up position with your hands shoulder-width apart, body straight, and feet together.

    2. Lower your body to the ground until your torso is actually on the floor.

    3. Pull your hands off the floor for just a second.

    4. Place your hands back on the floor and perform a push-up.

    5. Repeat for the desired number of reps.

    Abs Exercises