Bodyweight - Workout 34: Legs & Abs – Habit Nest
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    Bodyweight - Workout 34: Legs & Abs

    Bodyweight Transformation Journal

    Workout 34: Legs & Abs

    Legs Exercises


    1. Stand with your feet hip-width apart and your toes pointing forward.

    2. Slowly rise up onto the balls of your feet, lifting your heels as high as you can go.

    3. Pause briefly at the top of the movement, then slowly lower your heels back down to the ground.

    4. Repeat for the desired number of reps.

    Abs Exercises