Bodyweight - Workout 36: Shoulders & Biceps – Habit Nest
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    Bodyweight - Workout 36: Shoulders & Biceps

    Bodyweight Transformation Journal

    Workout 36: Shoulders & Biceps

    Shoulders Exercises

     

    1. Stand straight up with your arms relaxed by your sides.

    2. Keeping your arms straight, raise them overhead and slightly out to the sides to create a Y shape with your body.

    3. Hold the Y position for a few seconds, then slowly lower back down to the starting position.

    4. Repeat for the desired number of reps.

    5. To increase the difficulty, you can hold light weights or resistance bands in your hands during the exercise.

    Biceps Exercises

     

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