Bodyweight - Workout 48: Shoulders – Habit Nest
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    Bodyweight - Workout 48: Shoulders

    Bodyweight Transformation Journal

    Workout 48: Shoulders

    Shoulders Exercises


    1. Grab a towel, t-shirt, band, or any sturdy, lightly-stretchable object you can pull apart without ripping. Try to rip the object apart with both hands.

    2. As you maintain tension, keep your arms straight and raise your hands up in front of your body all the way overhead.

    3. Reverse the movement, still maintaining tension, until your hands lower to the starting position.

    4. Repeat for the desired number of repetitions, maintaining tension throughout.