Bodyweight - Workout 54: Legs & Abs – Habit Nest
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    Bodyweight - Workout 54: Legs & Abs

    Bodyweight Transformation Journal

    Workout 54: Legs & Abs

    Legs Exercises


    1. Begin by standing upright, feet hip-width apart, and hands either relaxed to the sides or gently clasped in front of your chest.

    2. With your left foot, ‘draw’ a semicircle until your left foot is behind your right, at a lunge distance.

    3. Drop into a lunge, as deeply as possible, without allowing your knee to touch the floor.

    4. Contract your gluteal muscles and return to starting position.

    5. Repeat for the opposite leg to complete one rep.

    Abs Exercises