Bodyweight Transformation Journal - Module: Bodyweight Best Practices – Habit Nest
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    Bodyweight Transformation Journal - Module: Bodyweight Best Practices

    Bodyweight Best Practices


     

     

    What’s the Deal with Cardio?


     

    You’ve heard that cardio is good for you, but not sure what it should look like with your new fitness routine. Use this to answer your questions of what a recommended cardio routine looks like including how long, how often, and what type of cardio. .


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    Strategic Stretching


     

    Often, stretching is either done improperly or ignored, leading to imbalances and mobility. This is an intro guide to the impact of stretching and key principles. .


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    Posture for Optimal Fitness


     

    Good posture is vital for both effective exercise and overall health. This guide highlights its importance, provides posture-improvement tips, and explores posture anatomy. .


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    Maintaining Joint Health in Your Fitness Routine


     

    Understand the function of your joints, identify signs of overuse, and get tips for exercises and adaptations. .


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