Bodyweight Best Practices
What’s the Deal with Cardio?
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You’ve heard that cardio is good for you, but not sure what it should look like with your new fitness routine. Use this to answer your questions of what a recommended cardio routine looks like including how long, how often, and what type of cardio. .
Strategic Stretching
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Often, stretching is either done improperly or ignored, leading to imbalances and mobility. This is an intro guide to the impact of stretching and key principles. .
Posture for Optimal Fitness
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Good posture is vital for both effective exercise and overall health. This guide highlights its importance, provides posture-improvement tips, and explores posture anatomy. .
Maintaining Joint Health in Your Fitness Routine
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Understand the function of your joints, identify signs of overuse, and get tips for exercises and adaptations. .