Bodyweight Exercise Index - Biceps – Habit Nest
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    Bodyweight Exercise Index - Biceps

    Bodyweight Transformation Journal

    Exercise Index

    All Biceps Exercises


    1. Sit in a chair with feet comfortably on the ground.

    2. Take your right hand and grasp your left leg, under the knee. Your leg will serve as your resistance weight. Ensure that your leg remains ‘dead weight’ through this exercise.

    3. Engage your bicep muscles in your right hand to lift your left leg. Hold for a count of two, keeping your bicep contracted throughout the movement.

    4. Repeat for the desired number of repetitions before switching sides.