Bodyweight Exercise Index - Chest – Habit Nest
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    Bodyweight Exercise Index - Chest

    Bodyweight Transformation Journal

    Exercise Index

    All Chest Exercises


    1. Using a sturdy box or other object, get into push-up position with one hand on the box and the other hand on the floor. Your hands should be shoulder-width apart.

    2. Lower yourself down as you would in a typical push-up, focusing on putting more of a bend in the elbow of the arm on the box than your floor-arm. The goal is to keep your chest as close to parallel with the ground as you can.

    3. Push yourself back up, place the floor-hand on the box and move the box-hand onto the floor.