Bodyweight Exercise Index - Full Body – Habit Nest
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    Bodyweight Exercise Index - Full Body

    Bodyweight Transformation Journal

    Exercise Index

    All Full Body Exercises

     

    1. Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Engage your core by drawing your navel in towards your spine.

    2. Slowly extend your right arm forward and your left leg back, maintaining a stable and level pelvis throughout the movement. Hold for a few seconds.

    3. Return your arm and leg to the starting position and then repeat the movement on the other side, extending your left arm forward and your right leg back. Hold for a few seconds.

    4. Perform the designated number of repetitions before switching sides.

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