Bodyweight Transformation Journal - Module: Overcoming Negative Self-T – Habit Nest
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    Bodyweight Transformation Journal - Module: Overcoming Negative Self-Talk

    Behavior Change Unlocked: Insights for Lasting Transformation


     

    CBT for Fitness


     

    CBT is a psychological treatment that helps in identifying and challenging negative thinking patterns. Use the same principles to help you identify negative or irrational thoughts that may be impacting your fitness journey.


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    Dialoguing With Your Negative Self-Talk


     

    Ever catch yourself saying critical things to yourself about your workout or fitness routine? Learn to turn your self-talk from “Critic” to “Coach.” .


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