Bodyweight Exercise Index - Shoulders – Habit Nest
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    Bodyweight Exercise Index - Shoulders

    Bodyweight Transformation Journal

    Exercise Index

    All Shoulders Exercises


    1. Stand with your feet shoulder-width apart and your arms straight out to your sides, parallel to the ground.

    2. Cross your left arm over your right arm in front of your body.

    3. Open your arms wide as possible, and then cross your right arm over your left arm in front of your body.

    4. Repeat the crossing and opening of your arms for the desired number of repetitions.