1. Find a stable surface, such as parallel bars, dip bars, the edge of a bench, or simply the floor, and place your hands on the surface with your palms facing down and your fingers pointed toward your back.

2. Lift your body up so your arms are straight and your legs are off the ground, with your elbows slightly bent and your shoulders down and back.

3. Lower your body down towards the ground, bending your elbows and keeping your body in a straight line.

4. Push yourself back up to the starting position, extending your elbows and keeping your body in a straight line.

1. Position yourself on your hands and knees, hands positioned slightly less than shoulder-width.

2. Lower yourself down so that your elbows rest on the floor, positioned beneath your body, palms facing down.

3. Lean forward. Your bodyweight should be supported by your elbows.

4. Extend your elbows and push your body off of the floor. Contract your tricep muscles.

5. Flex your elbows and lower your body to the starting position. Repeat for the desired number of repetitions.

1. Begin in a push-up position with your hands close together, forming a diamond shape with your thumbs and index fingers.

2. Keep your elbows close to your body as you lower your chest towards your hands, keeping your core engaged and your body in a straight line.

3. Pause briefly at the bottom of the movement, then push yourself back up to the starting position, using your chest and triceps muscles.

4. Repeat for the desired number of reps.

1. Stand upright with feet positioned about shoulder-width apart.

2. Extend your arms behind your head, elbows pointing toward the sky, keeping your triceps flexed throughout the whole movement.

3. Clench your fi sts, as though you’re trying to drive your fingers through your fi st, and engage your tricep muscles.

4. Maintaining flexion in the triceps, raise your arms until they’re straight overhead towards the ceiling.

5. Lower back down to starting position.

1. Begin on your side on the floor, bodyweight supported by your elbow, which should be positioned just beneath your shoulder. Your other arm can rest on your hip/abdomen.

2. Engage your tricep muscles, drive your forearm into the ground, and push yourself up until your hand is on the floor, supporting your bodyweight.

3. Slowly lower your arm down to starting position, with elbow on the ground.

4. Complete prescribed number of reps on one side before switching to the other side.

1. Take a small towel or shirt and hold it with both hands in front of you.

2. Straighten your arms outward while creating tension on the fabric, pulling your fists in opposite directions as though you’re trying to rip it in half.

3. Hold this tension for 5 seconds and relax.

4. Repeat for the prescribed number of reps.