3. Lateral Raise
*Can complete this exercise sitting down on a bench, or standing up. Tis is also combined with squats in our workouts.
- Stand up straight with your feet shoulder width apart and have dumbbells by your side at arms length away. When performing this exercise your palms should be facing down.
- Keep your abs pulled into your spine, your torso stationary and raise the dumbbells to your side with a slight bend at your elbow. Lif your arms until they are parallel to the floor (shoulder level) and pause for a second at the top.
- Lower the dumbbells back down slowly and repeat.