Workout 21 from Habit Nest on Vimeo.
1a. Tabletop w/ Donkey Kick
- Get into a tabletop position with your hands and knees on the floor and your back comfortably straight.
- Raise one leg and straighten it out directly behind you while raising it as high as you possibly can. Make sure to feel the contraction in your glute muscles.
- Allow the leg to slowly return to the original position and repeat.
1b. Box Draw
- Wrap the resistance band around your calves or ankles.
- Get into a squat position with your knees bent and your feet shoulder-width apart.
- Staying low in squat position, take a step forward, then to the right, then behind you, and then diagonally behind you all with the same leg.
- Keep your core tight and your glute muscles squeezed as you complete the exercise.
- Repeat.
1c. Box Draw
- Wrap the resistance band around your calves or ankles.
- Get into a squat position with your knees bent and your feet shoulder-width apart.
- Staying low in squat position, take a step forward, then to the right, then behind you, and then diagonally behind you all with the same leg.
- Keep your core tight and your glute muscles squeezed as you complete the exercise.
- Repeat.
1d. Tabletop w/ Diagonal Kick
- Get into a tabletop position with your hands and knees on the floor, and your back comfortably straight.
- Raise one leg and straighten it.
- As you straighten the leg, in one motion, move your straight leg behind the butt cheek on the other leg (the leg that is still on the floor).
- Return to the original position and repeat.