Workout 42 from Habit Nest on Vimeo.
1a. Double Walk Out
- WrapWrap the resistance bands around your calves or ankles.
- Get into a squat position with your knees slightly bent and your feet shoulder-width apart.
- Staying low in squat position, take a step to the right while maintaining the low squat position.
- Step back to the original position, starting with your left leg.
- Repeat
*The double side step is the same movement, except you take two steps to the side and then return.
1b. Box Draw
- Wrap the resistance band around your calves or ankles.
- Get into a squat position with your knees bent and your feet shoulder-width apart.
- Staying low in squat position, take a step forward, then to the right, then behind you, and then diagonally behind you all with the same leg.
- Keep your core tight and your glute muscles squeezed as you complete the exercise.
- Repeat.
1c. Box Draw
- Wrap the resistance band around your calves or ankles.
- Get into a squat position with your knees bent and your feet shoulder-width apart.
- Staying low in squat position, take a step forward, then to the right, then behind you, and then diagonally behind you all with the same leg.
- Keep your core tight and your glute muscles squeezed as you complete the exercise.
- Repeat.
1d. Running Man
- Wrap the resistance band around your calves or ankles.
- Get into an athletic position with your feet shoulder-width apart, knees slightly bent and your hips dropped.
- Move your right foot backwards while staying slightly bent, and bring it back to the original position.
- Repeat this quickly, but feel the glute contraction every time you complete the movement.