Dumbbell - Workout 06: Back & Shoulders – Habit Nest
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    Dumbbell - Workout 06: Back & Shoulders

    Dumbbell Transformation Journal

    Workout 06: Back & Shoulders

    Back Exercises


    1. Begin in a high plank position with your hands gripping a pair of dumbbells placed shoulder-width apart.

    2. Engage your core and lift one dumbbell up towards your ribcage while stabilizing with the other hand. Keep your elbow close to your body.

    3. Lower the lifted dumbbell back to the ground and repeat on the other side.

    4. Continue alternating sides for the desired number of reps.

    Shoulders Exercises