Dumbbell - Workout 07: Biceps & Triceps – Habit Nest
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    Dumbbell - Workout 07: Biceps & Triceps

    Dumbbell Transformation Journal

    Workout 07: Biceps & Triceps

    Biceps Exercises


    1. Sit on a bench or chair with your feet flat on the ground, and hold a dumbbell in each hand with your palms facing up.

    2. Slowly curl the dumbbells up towards your shoulders, keeping your elbows close to your sides and your wrists straight.

    3. Pause at the top of the curl, then slowly lower the dumbbells back down to the starting position.

    Triceps Exercises