Dumbbell - Workout 16: Triceps & Biceps – Habit Nest
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    Dumbbell - Workout 16: Triceps & Biceps

    Dumbbell Transformation Journal

    Workout 16: Triceps & Biceps

    Triceps Exercises


    1. Begin by standing with your left knee on a flat bench, right foot on the ground. Lean forward and lightly rest your left hand on the bench.

    2. With a dumbbell in your right hand, position your left arm so that is next to your body and in a 90-degree angle. Keep your back straight.

    3. Slowly straighten your right arm behind you, squeezing your triceps at the top of the movement.

    4. Pause for a moment, then slowly lower the dumbbell back to starting position.

    Biceps Exercises