Dumbbell - Workout 18: Back & Shoulders – Habit Nest
Skip to content

FREE US Shipping & Mystery Gift on orders $50+

    Dumbbell - Workout 18: Back & Shoulders

    Dumbbell Transformation Journal

    Workout 18: Back & Shoulders

    Chest Exercises

     

    1. Start in a plank position with your hands directly under your shoulders and your body in a straight line.

    2. Keeping your arms straight, retract your shoulder blades by squeezing them together. Your torso will move 2-3 inches towards the ground.

    3. Reverse the movement by pulling your shoulder blades apart. Your torso will move 2-3 inches away from the ground.

    4. Pause at the top of the movement, and then repeat the flow for the desired number of reps.

    Shoulders Exercises

     

    }