Dumbbell Transformation Journal
Workout 24: Legs & Abs
1. Start by holding a dumbbell in each hand. Stand up straight with your feet shoulder-width apart.
2. Take a big step forward with your left foot and lower your body until your left thigh is parallel to the ground and your right knee is just above the floor. Keep your torso upright and your chest out.
3. Push back up with your left foot to return to the starting position.
4. Perform the desired number of repetitions before switching legs.