Dumbbell - Workout 36: Shoulders & Biceps – Habit Nest
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    Dumbbell - Workout 36: Shoulders & Biceps

    Dumbbell Transformation Journal

    Workout 36: Shoulders & Biceps

    Shoulders Exercises


    1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing inward.

    2. Raise your arms out to the sides, keeping them straight, until they are parallel to the floor.

    3. Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position with control.

    4. Repeat for the desired number of repetitions.

    Biceps Exercises