Dumbbell - Workout 40: Full Body – Habit Nest
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    Dumbbell - Workout 40: Full Body

    Dumbbell Transformation Journal

    Workout 40: Full Body

    Full Body Exercises


    1. Begin standing with your feet together and your arms at your sides.

    2. In one motion, jump both feet out to the sides and simultaneously raise both arms overhead.

    3. Return to the starting position by jumping your feet back together and lowering your arms to your sides.