Dumbbell - Workout 46: Chest & Biceps – Habit Nest
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    Dumbbell - Workout 46: Chest & Biceps

    Dumbbell Transformation Journal

    Workout 46: Chest & Biceps

    Chest Exercises


    1. Lie flat on your back with your knees bent and feet flat on the floor. Hold a dumbbell in each hand with a slightly wider than shoulder-width grip. Palms should be facing away from your body.

    2. Press the dumbbells upward until your arms are extended, keeping your elbows slightly bent.

    3. Pause at the top of the movement and then lower the dumbbells back down to chest level, keeping your elbows slightly bent throughout the movement.

    Biceps Exercises