Dumbbell - Workout 48: Shoulders & Forearms – Habit Nest
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    Dumbbell - Workout 48: Shoulders & Forearms

    Dumbbell Transformation Journal

    Workout 48: Shoulders & Forearms

    Shoulders Exercises


    1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with palms facing your thighs.

    2. Keeping your arms straight, exhale and lift the weights up to shoulder height in front of your body, stopping just before your arms become parallel to the floor.

    3. Hold this position for a second, then slowly lower the weights back down to the starting position.

    Forearms Exercises