Dumbbell - Workout 49: Legs & Abs – Habit Nest
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    Dumbbell - Workout 49: Legs & Abs

    Dumbbell Transformation Journal

    Workout 49: Legs & Abs

    Legs Exercises


    1. Begin by standing with your feet shoulder-width apart, with a dumbbell in each hand, hanging by your sides. Keep your back straight and your shoulders pulled back.

    2. Keeping your chest up and your back straight, hinge at the hips and bend your knees slightly to lower the dumbbells towards the floor, keeping them close to your body.

    3. As you lower the dumbbells, feel the stretch in your hamstrings and glutes. Once you reach your maximum range of motion, slowly return to the starting position, squeezing your glutes and hamstrings.

    4. As you stand back up, focus on driving through your heels and engaging your core.

    Abs Exercises