Dumbbell Exercise Index - Chest – Habit Nest
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    Dumbbell Exercise Index - Chest

    Dumbbell Transformation Journal

    Exercise Index

    All Chest Exercises


    1. Lie down on your back with your legs bent and your feet flat on the floor.

    2. Hold a dumbbell in each hand and bring them to your chest with your palms facing towards your feet.

    3. From here, get into a glute bridge by pushing through your heels to lift your hips off the floor.

    4. Engage your core muscles and press the dumbbells up towards the ceiling, extending your arms fully.

    5. Pause briefly at the top, and then slowly lower the dumbbells back down to your chest.