Dumbbell Exercise Index - Full Body – Habit Nest
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    Dumbbell Exercise Index - Full Body

    Dumbbell Transformation Journal

    Exercise Index

    All Full Body Exercises


    1. Start in high plank position, keeping your core engaged.

    2. Jump your feet toward your hands, creating a squat position.

    3. Jump from this position, arms in the air.

    4. Land softly and return to plank position.

    5. Repeat for desired number of reps.

    6. To make the exercise harder, add a push-up when in the plank position or a jump squat when standing up.

    7. To modify, step your legs toward your hands and stand up, removing the jumps.